No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.
★★★★★ Rated 4.9/5
Join over 1,000+ previous challengers
Race-day events are expensive and take up a lot of your time, so we created Rokman. Challenges you can do anytime, anywhere to help you get moving and find your spark again.
What you get
Ignite your motivation
Get weekly challenge briefs delivered straight to your inbox, inspired by the world's toughest fitness tests and training challenges.
Mark your achievements
Mark your achievements by earning a Rokman Finishers Pip when you complete all four challenges in a monthly series.
Track your progress
Manage your submissions, bask in the glory of your trophy cabinet, review challenge briefs, and access leaderboards
Healthy competition
While Rokman challenges are paths of personal improvement, the series leaderboards offer participants an extra layer of healthy competition.
Support and camaraderie
Connect in shared suffering and build bonds with like-minded individuals across the globe.
Rebuild your fitness
Access our library of training plans to build strong, functional physiques, created by professional personal trainers and coaches.
Strength and conditioning
6-week online video training programme to build a strong, functional physique with minimal equipment — take part anywhere, anytime. Do it at home, on the road, or between meetings to boost performance in running, sport, and life.
our next monthly series
When
December 2025
Duration
4 Weeks
challenges
4 Challenges
Week 1
Extreme Dawn
Objective
Distance Accumulator
Bonus Points
Pre 6:00am start
Level 1
10 miles
Level 2
20 miles
Level 3
30 miles
Level 4
40 miles
7-day distance accumulator with bonus points awarded for each activity started before 6:00am.
Week 2
Spartan 300
Half
25 Reps Per Exercise
Full
50 Reps Per Exercise
1
Jumping Jacks
2
Burpees
3
Pull-ups/Pike Press
4
Squat Jumps
5
Sit-ups
6
Jumping Lunges
7
Run 1 mile
Choose either the full or half version of this bodyweight workout and complete in a quick as time as possible. Alternative exercise variations are offered depending on your level of fitness.
Week 3
Run, Push, Run
Half
3 Miles
Full
6 Miles
Push-ups
Perform 25 every half mile
Week 4
Death by Burpees
Half
50 Burpees
Full
100 Burpees
Level 1
Controlled Standing Burpees
Level 2
Jumping Burpees (no push-up)
Level 3
Jumping Push-up Burpees
Choose to either attempt the full or half version and complete in as quick as time as possible. Bonus points awarded for the variation of burpee chosen also.
30-Day Money Back Guarantee
Worst case scenario is you invest in a Rokman Challenge Series and you end up hating it. Well, we have a solution for that.. If you thought it was a complete waste of time we will refund you 100% of your money immediately. We can’t say fairer than that?
challenge alerts
We'll send you challenge alterts to your inbox for future series.
★★★★★ Rated 4.9/5
Chris Flemmer
I love the challenges. They are just right to push me outside of my comfort zone. The support from fellow competitors is awesome as the focused goal of the group is to challenge each other to be better.
Paul McDonald
Now completed my second challenge in a row and really starting to feel the benefits. The challenges are varied and help to hit all the muscle groups whilst having an element of fun.
Dennis Collins
Rokman provided a fabulous challenges that pushed you mentally and physically. Enjoyed it so much I will be signing up for a new challenge. Thank you Rokman
Vicky Shipman
Absolutely love the Rokman challenge series. I like the way only one activity brief is released each week as it allows you to focus and fully engage with the challenge, there is always great support in the facebook group... will definitely be coming back for more!
Adam Badat
I love a challenge and this was the perfect fit. It was a brand new start for me after mostly gym based bodybuilding style training for years. It’s really improved my cardio and functional ability. The team are very supportive and responsive and the challenges are tough but fun.
Graham Berry
I’ve just completed the High Walk challenge (UK Special Forces) and loved it. It changed-up my normal running regime, challenged me physically, pushed me mentally as I wanted to succeed and did, I got sore legs, a pip and certificate to be proud of and a true sense of achievement.
Josie Cheshire
I found this a challenge but achievable. It's made me realise I'm made of tougher stuff than I thought. The Team Rokman Facebook group is also encouraging and everyone is super friendly. I've already signed up for another month.
Steve Sherman
Good challenges, able to fit in around training and work, all efforts scored whatever your level. Great support from the community. Nice to do something different.
Andy Laws
The challenges was great, you could choose a level that suited you but still pushed you as you were trying to reach times and targets within your level. Would recommend this to anyone who is looking to push themselves that bit harder. The chat and motivation within the group was good and really helped push you along.
Graham Taylor
Tough as old boots but very rewarding challenges, go there, sign up, get out there, and get it done... !!! Seriously these are good guys
Do I need to be mega fit?
No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.
Can I fit the challenges around my existing training?
Absolutely. Each challenge has been designed that you can seamlessly fit them in and around your current training and your existing life commitments.
How are Rokman challenges different to other online challenges?
Rokman's superior platform allows us to go far beyond regular distance accumulator challenges. This means we're able to offer a much more varied challenges that score for time, distance, elevation, reps, rounds, beat previous, and more. Keeping you interested and excited week after week.
I'm busy. Will I have time to complete the challenges?
Yes! Each challenge has been designed that they won't take hours to complete. On longer challenges you have the option to split them into multiple, smaller activities across the week.
The challenges are given above. Why should I pay?
We charge a small, affordable fee to cover the cost of running the platform. But more importantly, paying creates buy-in. When it’s free, people flake—every time. Putting money down makes you more likely to show up, commit, and finish. Plus, your entry unlocks full access to the platform, the leaderboard, community support, and the chance to earn your Rokman Finisher’s Pip.
How does it work?
Get the brief sent your inbox at the start of each work. Attempt the challenge and evidence on your fitness tracker. Then upload your evidence to our online submission form. Simple.
Do I have to be on the leaderboards?
No, not at all. Leaderboards are opt-in, so if you'd rather tackle the challenges in private, you can.
How long do we have to complete each challenge?
We recommend that you complete each challenge within 7-days from the date of issue. However, we understand that life can often get in the way, so that’s why accept submissions up until 7-days after the end of the monthly series.
What is someone cheats?
We do our very best to weed out any cheating by asking people to evidence their challenge attempts. However, due to the nature of this being an online challenge series, it’s not 100% fool proof.We have to take everyone’s submissions at face-value. If we can confidently identify people either cheating or doing the challenge incorrectly, we will notify the competitor privately via email.At the end of the day, the leaderboard is just a bit of competitive fun. These challenges are personal tests of resilience. If people decide to cheat, they’re only cheating themselves. If you concentrate on yourself and give your best honest performance then you can hold your head high at the end of the day.
What if I don't enjoy it, can I get a refund?
Absolutely! If you try it and decide it's not for you, we offer a 30-day no questions asked money back guarantee.
Can I use a treadmill?
All running challenges are designed to undertaken outside, however, if you are unable to go outside we will accept treadmill entries. If participating on a treadmill, the treadmill must be set at a 2.5 degree angle.