Take it on anytime in March, but for the full experience, join the team on Friday, 7th March, at 6 PM, and push through it together.
Objective
Run, walk, or crawl 4 miles, ever 4 hours, over the course of 48 hours.
Take it on anytime in March, but for the full experience, join the team on Friday, 7th March, at 6 PM, and push through it together.
4 Miles
Every 4 hours
48 Hours
Choose your load:
If you want to really up the ante, you can choose to do the challenge whilst bearing a loaded rucksack or weighted vest.
Weight
Bonus Points
0kg (no load)
+0
5kg
+5
10kg
+10
15kg
+15
20kg
+20
Per 1 Mile
+1
Submit your evidence after each activity
We recommend that after each activity you submit your evidence to the leaderboard via the submission form. This way you'll be able to track your progress throughout the 48 hours.
Share you progress and updates to Team Rokman
This is a team effort, so be sure to share your photos, times and experience with the rest of Team Rokman in the Facebook group. The group provides an excellent source of inspiration and support. #TeamRokman
Set treadmill to 2.5% gradient
It is preferred that you tackle this challenge outside. However, if you are unable to do so, you may use a treadmill to complete the challenge. If you do decide to use a treadmill, you must set the treadmill gradient to 2.5%.
Plan your route before hand
Use a route planner to plot your route before you set off. Try and select the flattest route possible with as little disturbances as possible, i.e. road crossings.
Stay Hydrated
It’s vital you stay hydrated during your challenge. Ensure you factor in water breaks to keep your body operating at peak performance – and don’t forget to stretch after completing to help your body recover.
Let Others Know
When performing any challenge, we strongly recommend you let a friend or family member know what you are doing and where and when you are doing it and what time you are expected to return, especially during your night runs, incase you face any difficulty. Be sure to take a mobile phone with you on every run.
Before submitting, please make sure you have your evidence ready. Submit evidence for all of the challenges in the same challenge series by the deadline below to earn your Finishers Pip.
Found on your latest membership purchase confirmation email.
It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until the end of the series deadline detailed at the top of the page.
This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt. This list is only a guide. It is your responsibility to take the appropriate health and safety measures during the attempt of a challenge.
Consult a physician
You should consult a physician before you begin any strenuous exercise program, such as the one described on this website, especially if you have or suspect that you may have heart disease, high blood pressure, diabetes, or any other adverse medical conditions. If you feel faint or dizzy at any time while performing any challenges or exercise, stop immediately and seek medical evaluation.
Plan your route
On running challenges, we strongly recommend planning your route with online running route planners. This leaves out the guesswork, allowing you to know the distance and elevation before you embark on the challenge.
Let others know
When performing any challenge, we strongly recommend you let a friend or family member know what you are doing and where and when you are doing it and what time you are expected to return incase you face any difficulty.
Carry a mobile phone
We strongly advice that you carry with you a fully charged mobile phone and back up battery if possible.
Bad weather
Keep an eye on the weather forecast.
Nutrition and hydration
You are responsible for your own nutrition and hydration as this is a self-disciplined event. Please ensure you have enough fluids and food or adequate access to these. Click here to read our guide on fuelling correctly for this challenge.
If you have any questions or queries please do not hesitate to get in touch. info@rokman.co.uk