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GB Duathlete, Kathy Stringer, shares her 20 must-have songs for your workout playlist that will help to motivate, entertain and push you beyond your limits. 

Whether you’re out for a daily run, sweating it out to a Joe Wicks YouTube workout, or testing yourself with one of the Rokman mental toughness challenges, these songs are sure to get the blood pumping and the foot tapping.




Also in Blog

Terry Rosoman Runs Ultramarathon with Increasing Weighted Load for Charity
Terry Rosoman Runs Ultramarathon with Increasing Weighted Load for Charity

Welshman, Terry Rosoman, ran 50-miles carrying a weighted load that increased by 1lb for every £50 raised during the challenge for Mind, the mental health charity.

Max Glover Carries Piano up Mountain for Charity
Max Glover Carries Piano up Mountain for Charity

The Welsh challenge-athlete, Max Glover, carried the full-sized 400lb piano up to the top of Garth Mountain in South Wales, raising over £1,000 for charity.
Interview with the Inspirational World Record Holder Josh Llewellyn-Jones OBE
Interview with the Inspirational World Record Holder Josh Llewellyn-Jones OBE

Diagnosed with Cystic Fibrosis and given a life expectancy up until his early teens, we chat to the extreme-endurance athlete, Josh Llewellyn-Jones, to find out how he has used his passion for exercise to stay alive, prolong his life expectancy and achieve incredible feats of human endurance.