Build a strong, functional and aesthetically well-rounded physique for increased performance in endurance sport, fitness and life.
We are proud to announce our very first follow-along video training series, Tactical Strength: Bodyweight.
Over the last few months, we’ve been working hard with YouTube challenge athlete and qualified personal trainer, Max Glover, to bring you a programme that helps you to build a strong, functional and aesthetically well-rounded physique for increased performance in sport-specific activities, running, obstacle races or Rokman Challenges.
Because this is an online Bodyweight program, you can follow along on any device, anywhere, anytime, with next to no equipment.
Now it would be a Rokman programme if we didn’t sling in a challenge or four. So, each week you’ll have a brutal training challenge to complete, offering a great chance to benchmark your performance as you progress through the 4-week cycles of the programme.
View Tactical Strength: Bodyweight now
Also in Blog
For British Army Veteran, Stephen Wootton, Rokman has provided him the motivation to keep fit and stay in shape. By adding variety to his workouts a reason to put on his trainers each week, at age 45, he is still surprising himself with what he's able to achieve. Read his story in his own words below.
Utilising running and fitness challenges, Jamie, now 48, has managed to shift almost 3-stone, maintain a health mindset and get himself into the best shape of his life. Read his inspiring story in his own words.
On Wednesday 25th August, Max Glover (33), pulled a 10-tonne truck 2-miles around Elvington Airfield in York to raise money for the Royal Brompton & Harefield Hospital Charity.