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Ball Buster is the perfect running challenge for anyone who wants to have some laughs and raise awareness for testicular cancer all at the same time. Just follow the 3 simple steps below.
Run or walk a cock and balls
Within the month of April, in a single workout, simply run or walk cock and balls shaped route to the minimum distance set to your level of entry below.
Advanced (Billy Big Balls): 12-miles
Intermediate (The Crown Jewels): 9-miles
Moderate (Nut Crackers): 6-miles
Novice (Low Hangers): 3-miles
Share it on social media
Share it on social media tagging Rokman (@teamrokman) and using the hashtag #RokmanBallBuster
Tag at least 3 friends into your post and challenge them to take on the Ball Buster Challenge too!
Plan your route before hand
Use a route planner to plot your route before you set off. It's a great opportunity to get creative with your Johnson.
If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.
Evidence Format:
Before submitting, please make sure you have ready:
Found on your Challenge Pack purchase confirmation email. If you are yet to purchase a Challenge Pack you can do so via this link: Purchase Challenge Pack
Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:
Not only will you be getting active, but you’ll also be helping to spread awareness about a very important issue. Testicular cancer is one of the most commonly diagnosed cancers in young men, so it’s crucial that we all do our part in raising awareness about it.
For every participant who purchases a Challenge Pack and completes the challenge, we will make a direct donation to Orchid, the male cancer charity, to help them support anyone effected by male cancer.
Not purchase your Challenge Pack? Purchase one here, by clicking this link: Purchase Challenge Pack
Completion Points
Entry-Level
Advanced
Intermediate
Moderate
Novice
Points
40
30
20
10
Bonus Points
Entry-Level
For every 0.1-mile over your target distance
Points
0.33
We will not accept submissions after this time.
This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt. This list is only a guide. It is your responsibility to take the appropriate health and safety measures during the attempt of a challenge.
Consult a physician
You should consult a physician before you begin any strenuous exercise program, such as the one described on this website, especially if you have or suspect that you may have heart disease, high blood pressure, diabetes, or any other adverse medical conditions. If you feel faint or dizzy at any time while performing any challenges or exercise, stop immediately and seek medical evaluation.
Plan your route
On running challenges, we strongly recommend planning your route with online running route planners. This leaves out the guesswork, allowing you to know the distance and elevation before you embark on the challenge.
Let others know
When performing any challenge, we strongly recommend you let a friend or family member know what you are doing and where and when you are doing it and what time you are expected to return incase you face any difficulty.
Carry a mobile phone
We strongly advice that you carry with you a fully charged mobile phone and back up battery if possible.
Bad weather
Keep an eye on the weather forecast.
Nutrition and hydration
You are responsible for your own nutrition and hydration as this is a self-disciplined event. Please ensure you have enough fluids and food or adequate access to these. Click here to read our guide on fuelling correctly for this challenge.
If you have any questions or queries please do not hesitate to get in touch.