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Ball Buster Challenge Brief

  • Brief


  • Ball Buster is the perfect running challenge for anyone who wants to have some laughs and raise awareness for testicular cancer all at the same time. Just follow the 3 simple steps below.

    • Run or walk a cock and balls

      Within the month of April, in a single workout, simply run or walk cock and balls shaped route to the minimum distance set to your level of entry below.

      Advanced (Billy Big Balls): 12-miles

      Intermediate (The Crown Jewels): 9-miles

      Moderate (Nut Crackers): 6-miles

      Novice (Low Hangers): 3-miles

    • Share it on social media

      Share it on social media tagging Rokman (@teamrokman) and using the hashtag #RokmanBallBuster

    • Tag 3 friends!

      Tag at least 3 friends into your post and challenge them to take on the Ball Buster Challenge too!


  • Plan your route before hand

    Use a route planner to plot your route before you set off. It's a great opportunity to get creative with your Johnson.


If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.

Evidence Format:

  • Fitness Tracker Activity
    i.e. Strava, Garmin, etc.


Before submitting, please make sure you have ready:

  • Challenge Pack Order Number

    Found on your Challenge Pack purchase confirmation email. If you are yet to purchase a Challenge Pack you can do so via this link: Purchase Challenge Pack

  • Weblink to Evidence

    Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:

Charity Donations

Not only will you be getting active, but you’ll also be helping to spread awareness about a very important issue. Testicular cancer is one of the most commonly diagnosed cancers in young men, so it’s crucial that we all do our part in raising awareness about it.

For every participant who purchases a Challenge Pack and completes the challenge, we will make a direct donation to Orchid, the male cancer charity, to help them support anyone effected by male cancer.

Not purchase your Challenge Pack? Purchase one here, by clicking this link: Purchase Challenge Pack


Completion Points











Bonus Points


For every 0.1-mile over your target distance



Deadline: 30th April

We will not accept submissions after this time.

Health & safety

This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt. This list is only a guide. It is your responsibility to take the appropriate health and safety measures during the attempt of a challenge.

  • Consult a physician

    You should consult a physician before you begin any strenuous exercise program, such as the one described on this website, especially if you have or suspect that you may have heart disease, high blood pressure, diabetes, or any other adverse medical conditions. If you feel faint or dizzy at any time while performing any challenges or exercise, stop immediately and seek medical evaluation.  

  • Plan your route

    On running challenges, we strongly recommend planning your route with online running route planners. This leaves out the guesswork, allowing you to know the distance and elevation before you embark on the challenge.

  • Let others know

    When performing any challenge, we strongly recommend you let a friend or family member know what you are doing and where and when you are doing it and what time you are expected to return incase you face any difficulty.

  • Carry a mobile phone

    We strongly advice that you carry with you a fully charged mobile phone and back up battery if possible.

  • Bad weather

    Keep an eye on the weather forecast.

  • Nutrition and hydration

    You are responsible for your own nutrition and hydration as this is a self-disciplined event. Please ensure you have enough fluids and food or adequate access to these. Click here to read our guide on fuelling correctly for this challenge.

Help & Support

If you have any questions or queries please do not hesitate to get in touch.

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