Gentlemen's Grit - Buddy Running

Gentlemen's Grit - Buddy Running

Submission Deadline

00D
00H
00M
00S
  • Brief

Instructions

Distance Accumulator

We end the Gentlemen's Grit series with a distance accumulator. Pick your target and aim to achieve that distance in as fewer activities as possible throughout the week. 


It may sound simple, but it's packed with excitement and opportunity. During this month of awareness, we're encouraging everyone to help and support each other, and you can earn some awesome bonus points along the way. 


How, you ask? By getting a friend, family member, or even a stranger to join you in your activities. Let's make this challenge extra special together!

Difficulty
Distance
Level 1
10 Miles
Level 2
15 Miles
Level 3
20 Miles
Level 4
25 Miles
Bonus Points
  • Fewer activities taken

  • Run with a partner

Requirements

  • Set your treadmill to 2.5% gradient

    It is preferred that you tackle this challenge outside, however, if you are unable to do so you are permitted to use a treadmill just as long as the gradient is set at 2.5%.

Evidencing

  • GPS Fitness Tracker

    Take screenshots of your activities for upload.

    Some trackers you could use are Strava, Garmin or Nike Run.

Scoring

Distance Points

Distance

Points

Total

25 miles

+5

41

24 miles

+1

36

23 miles

+1

35

22 miles

+1

34

21 miles

+1

33

20 miles

+5

32

19 miles

+1

27

18 miles

+1

26

17 miles

+1

25

16 miles

+1

24

15 miles

+5

23

14 miles

+1

18

13 miles

+1

17

12 miles

+1

16

11 miles

+1

15

10 miles

+5

14

9 miles

+1

9

8 miles

+1

8

7 miles

+1

7

6 miles

+1

6

5 miles

+1

5

4 miles

+1

4

3 miles

+1

3

2 miles

+1

2

1 mile

+1

1

Bonus Points: Activities

Count

Points

1

+10

2

+5

3

+3

4

+2

5

+1

6+

+0

Bonus Points: Partner Run

Count

Points

Run with Partner

+10

Submitting

Before submitting, please make sure you have your evidence ready. Submit evidence for all of the challenges in the same challenge series by the deadline below to earn your Finishers Pip.

  • Rokman Membership Order Number

    Found on your latest membership purchase confirmation email.

  • Evidence

Deadline

It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until the end of the series deadline detailed at the top of the page.

Health & Safety

This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt. This list is only a guide. It is your responsibility to take the appropriate health and safety measures during the attempt of a challenge.

  • Consult a physician

    You should consult a physician before you begin any strenuous exercise program, such as the one described on this website, especially if you have or suspect that you may have heart disease, high blood pressure, diabetes, or any other adverse medical conditions. If you feel faint or dizzy at any time while performing any challenges or exercise, stop immediately and seek medical evaluation.  

  • Plan your route

    On running challenges, we strongly recommend planning your route with online running route planners. This leaves out the guesswork, allowing you to know the distance and elevation before you embark on the challenge.

  • Let others know

    When performing any challenge, we strongly recommend you let a friend or family member know what you are doing and where and when you are doing it and what time you are expected to return incase you face any difficulty.

  • Carry a mobile phone

    We strongly advice that you carry with you a fully charged mobile phone and back up battery if possible.

  • Bad weather

    Keep an eye on the weather forecast.

  • Nutrition and hydration

    You are responsible for your own nutrition and hydration as this is a self-disciplined event. Please ensure you have enough fluids and food or adequate access to these. Click here to read our guide on fuelling correctly for this challenge.

Help & Support

If you have any questions or queries please do not hesitate to get in touch.

info@rokman.co.uk