Relentless - 3 | Push it, Rep it

Relentless - 3 | Push it, Rep it

Relentless Challenge Series

Complete each challenge within series to earn your finishers pip.

00Days
00Hrs
00Mins
00Secs
  • Brief

Instructions

100 Reps for time

Push-ups
100 Reps
For Time
Choose your movement variation depending on your level of fitness:
  • Kneeling Push-ups (+0pts)

    Start on all fours with hands shoulder-width apart and knees on the ground. Keep your body straight from head to knees. Lower your chest to the ground by bending your elbows, then push back up to the starting position.

  • Regular Push-ups (+10pts)

    Start in a plank position with hands shoulder-width apart and feet together. Keep your body in a straight line from head to heels. Lower your chest to the ground by bending your elbows, then push back up to the starting position.

Sit-ups
100 Reps
For Time
Choose your movement variation depending on your level of fitness:
  • Half Sit-up (+0pts)

    Lie on your back with knees bent and feet flat. Cross arms over your chest or place hands behind your head. Lift your shoulders and upper back off the floor, engaging your core, then return to the starting position without lifting your lower back.

  • Full Sit-up (+10pts)

    To perform a sit-up, lie on your back with knees bent and feet flat. Cross arms over your chest. Lift your torso to your knees, then lower back down.

Split Squats
100 Reps
For Time
Choose your movement variation depending on your level of fitness:
  • Alternate Lunges (+0pts)

    Stand upright with feet hip-width apart. Step forward with one leg, lowering your hips until both knees are at 90-degree angles. Push back to the starting position and switch legs, stepping forward with the opposite leg. 

  • Alternate Jumping Split Squats  (+10pts)

    Start in a lunge position with one foot forward and the other back. Jump explosively, switching legs mid-air, and land in the opposite lunge position. Repeat, continuously switching legs with each jump, ensuring both knees bend at 90-degree angles upon landing.

Burpees
100 Reps
For Time
Choose your movement variation depending on your level of fitness:
  • Standing Burpees (+0pts)

    Start standing, then squat down and place hands on the floor. Jump feet back, or place them back one at a time in a controlled manner, into a plank position, then jump feet back or bring them in towards hands. Stand up to complete one rep.

  • Jumping Burpees (+3pts)

    Begin standing, then squat down and place hands on the floor. Jump feet back into plank, then immediately jump feet back towards hands and explosively jump up.

  • Jumping Push-up Burpees (+10pts)

    Start standing, squat down to place hands on the floor. Jump feet back into plank, perform a push-up, jump feet back towards hands, then explosively jump up.

You have to complete 100 reps in as quick as time as possible of four separate exercises throughout the week. 


You don't have to do all the exercises in one day. Instead, you can spread them out over the week. For example, you could do burpees on Monday, sit-ups on Tuesday, push-ups on Wednesday, and so on. 


You may chose to perform the alternative movement variation depending on your level of fitness.

Scoring

Exercise
Top
Bottom
Push-ups
00:04:30 (50pts)
00:45:00 (1pt)
Sit-ups
00:04:30 (50pts)
00:30:00 (1pt)
Split Squats
00:02:00 (50pts)
00:30:00 (1pt)
Burpees
00:08:30 (50pts)
01:00:00 (1pt)

Evidencing

  • Video Recording

    Video requirements

    1. Be uncut, unedited and recorded in real-time. Strictly no time-lapse.
    2. Clearly show the participant meeting the challenge's set requirements.
    3. Display the whole challenge in its entirety from start to finish.

    Film Recommendations

    1. To keep the video file as small as possible, ensure that you set recording to the lowest resolution. There's no need for 4K Ultra Hi-def videos here.
    2. Be sure that you have enough recording space on your device's hard drive.
    3. Make sure you have enough battery power for the recording. Are you able to plug your device into a power source while recording?

Submitting

Before submitting, please make sure you have your evidence ready. Submit evidence for all of the challenges in the same challenge series by the deadline below to earn your Finishers Pip.

  • Order Number

    Found on your latest membership purchase confirmation email.

  • Evidence

Deadline

It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until the end of the series deadline detailed at the top of the page.

Health & Safety

This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt. This list is only a guide. It is your responsibility to take the appropriate health and safety measures during the attempt of a challenge.

  • Consult a physician

    You should consult a physician before you begin any strenuous exercise program, such as the one described on this website, especially if you have or suspect that you may have heart disease, high blood pressure, diabetes, or any other adverse medical conditions. If you feel faint or dizzy at any time while performing any challenges or exercise, stop immediately and seek medical evaluation.  

  • Plan your route

    On running challenges, we strongly recommend planning your route with online running route planners. This leaves out the guesswork, allowing you to know the distance and elevation before you embark on the challenge.

  • Let others know

    When performing any challenge, we strongly recommend you let a friend or family member know what you are doing and where and when you are doing it and what time you are expected to return incase you face any difficulty.

  • Carry a mobile phone

    We strongly advice that you carry with you a fully charged mobile phone and back up battery if possible.

  • Bad weather

    Keep an eye on the weather forecast.

  • Nutrition and hydration

    You are responsible for your own nutrition and hydration as this is a self-disciplined event. Please ensure you have enough fluids and food or adequate access to these. Click here to read our guide on fuelling correctly for this challenge.

Help and Support

If you have any questions or queries please do not hesitate to get in touch. info@rokman.co.uk