Complete each challenge within series to earn your finishers pip.
Objective
As many shuttles as possible in 15 minutes
Inspired by the Israeli Sayeret Matkal (Special Forces) selection test, participants must run 3 shuttles to multiple progressively distant lines set 5.5m apart within a set, as fast as they can whilst bearing a load relevant to their level of entry. The challenge is to complete as many sets of 3 shuttles as possible in 15 minutes.
Level
Weight
Bonus Points
Level 4
20kg
+20
Level 3
15kg
+15
Level 2
10kg
+10
Level 1
5kg
+5
No Load
no load
0
Weighted vest, rucksack or alternative
Flat, non-slip surface
Marking cones or alternative
Tape measure
One foot outside markers
Upon each shuttle, one foot must be placed outside of the marked cones.
Wear appropriate footwear
Due to the quick change in direction-nature to the challenge whilst carrying a load, it is recommended that you wear footwear that prevents slip and supports the ankle as much as possible.
Per Set of Shuttles
+3
Before submitting, please make sure you have your evidence ready. Submit evidence for all of the challenges in the same challenge series by the deadline below to earn your Finishers Pip.
Found on your latest membership purchase confirmation email.
It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until the end of the series deadline detailed at the top of the page.
This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt. This list is only a guide. It is your responsibility to take the appropriate health and safety measures during the attempt of a challenge.
Consult a physician
You should consult a physician before you begin any strenuous exercise program, such as the one described on this website, especially if you have or suspect that you may have heart disease, high blood pressure, diabetes, or any other adverse medical conditions. If you feel faint or dizzy at any time while performing any challenges or exercise, stop immediately and seek medical evaluation.
Plan your route
On running challenges, we strongly recommend planning your route with online running route planners. This leaves out the guesswork, allowing you to know the distance and elevation before you embark on the challenge.
Let others know
When performing any challenge, we strongly recommend you let a friend or family member know what you are doing and where and when you are doing it and what time you are expected to return incase you face any difficulty.
Carry a mobile phone
We strongly advice that you carry with you a fully charged mobile phone and back up battery if possible.
Bad weather
Keep an eye on the weather forecast.
Nutrition and hydration
You are responsible for your own nutrition and hydration as this is a self-disciplined event. Please ensure you have enough fluids and food or adequate access to these. Click here to read our guide on fuelling correctly for this challenge.
If you have any questions or queries please do not hesitate to get in touch. info@rokman.co.uk