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Sickener Challenge Series | February

1ST-28TH February

Sickener CHALLENGE SERIES

Break through your perceived limits

Take part in the most relentless online challenge series of your life. With no boundaries of time, each challenge has been designed to push you to break through your perceived limits.

HOW IT WORKS

1

SIGN UP FREE

Sign up to the challenge. It takes less time than it does to do one burpee.

2

TRACK

Track your runs with your go-to fitness tracker (e.g. Strava, Garmin) and film any required strength workouts with your camera.

3

SUBMIT

Upload your evidence to our submission form for review, verification and scoring. Easy.

Why take part?

BUILD RESILIENCE

Test and build your physical and mental resilience.

BOOST MOTIVATION

Runs perfectly alongside your current training, helping to fuel your motivational fires, keeping you focussed on your fitness goals.

JOIN THE TEAM

Join the Team Rokman community and become part of the growing movement.

Weekly Challenges:

Specific conditions and requirements will be sent via challenge brief email.

WEEK 1

Death by burpees

By the minute interval burpee challenge

Point Scoring Targets:

Advanced - 12 Rounds

Intermediate - 10 Rounds

Moderate - 8 Rounds

Novice - 6 Rounds


In the first minute, you complete one burpee. In the second minute, you do two. Third minute, three… until you cannot complete the required burpee amount in a minute. To be counted, the burpee must touch your chest to the ground, and the leap in the air must clear at least 3 inches. When you have met your highest potential, the workout is over.


Completion points are awarded only once the participant achieves the relevant target to their level of entry. Bonus points are then awarded for every round completed over their target.

WEEK 2

Pressure Cooker Km

Progressive km endurance run

Starting target Km time:

Advanced - 5min 20sec

Intermediate - 6min 00sec

Moderate - 6min 40sec

Novice - 7min 20sec


You've heard of the Beep Test? Well, this is like the Beep Test on a bad day. A really bad day. The test requires participants to run km splits beating the starting target time above. However, after each km, the time limit per km is lessened by 10 seconds. The test continues until the runner fails to run the km at the required time.

WEEK 3

Venom EMOM

By the minute circuit challenge

Circuit: Push-ups | Squats | Jump Squats


Point Scoring Targets:

Advanced - 10 Rounds

Intermediate - 8 Rounds

Moderate - 6 Rounds

Novice - 4 Rounds


Perform the above circuit every minute on the minute. Starting with just 1 rep of each exercise, after each minute increase the number of reps to perform by 1. So, for minute one perform one rep of each, minute two perform two reps of each, minute three perform three reps of each and so on.


Completion points are awarded only once the participant achieves the relevant target to their level of entry. Bonus points are then awarded for every round completed over their target.

WEEK 4

Pressure Cooker Mile

Progressive mile endurance run

Starting target mile time:

Advanced - 8min 30sec

Intermediate - 9min 30 sec

Moderate - 10min 30sec

Novice - 11min 30sec


Like the Pressure Cooker KM Challenge, this test requires participants to run mile split times for as long as possible starting with the target time to beat above. However, after each mile, the time limit per mile is lessened by 10-seconds. The test continues until the runner fails to run the mile split at the required time.

BONUS CHALLENGE

Cold Pressor Test

Pain tolerance test

This optional challenge is not scored and is just for a bit of fun. The cold pressor test is a pain tolerance test performed by immersing the hand into an ice water container for as long as possible. Once the pain is unbearable, the participant removes their hand. How long will you be able to bare the pain?

Small Patch.

big Significance.

Upon successful completion of the series, you will be awarded an exclusive challenge series finishers pip. To be worn on the sleeve of your training t-shirt, this small patch represents the fact that, when faced with adversity, you tackled it head-on, digging deep and overcoming the most intimidating challenges possible. Wear it with pride.

upgrade your entry

GET THE FULL SERIES EXPERIENCE

BASIC ENTRY:

Free Entry

FREE


  • Email challenge briefs

  • Access to Team Rokman Facebook group


UPGRADE ENTRY:

Challenge Pack

£14.99


  • Exclusive challenge series Finishers Pip and certificate

  • 50% Off Rokman training t-shirt

  • Access to 'opt-in' series leaderboard

  • Manual review and scoring of challenge attempt evidence