Spetsnaz Series - 3 | Soviet Ruck

Spetsnaz Series - 3 | Soviet Ruck

Spetsnaz Challenge Series

Inspired by Russian Special Forces selection.

Complete each challenge within series to earn your finishers pip.

00Days
00Hrs
00Mins
00Secs
  • Brief

Instructions

Load-bearing 10km for time

Distance
10km (6.2 miles)

Choose your load:

Weight
Bonus Points
Level 1
0kg (no load)
-
Level 1
5kg
+5
Level 2
10kg
+10
Level 3
15kg
+15
Level 4
20kg
+20

For “good” service during the week, on Sunday's, Spetsnaz recruits are awarded with a 10km dash, but this time in full gear — with a machine gun, helmet, body armour, and duffel bag on their backs.


For our version, challengers are required to take on a 10km in as quick as time as possible, whilst bearing a chosen load by either a weighted rucksack or weighted vest

requirements

  • Start and finish in the same location

    As this is a timed challenge, to stop people just running down a hill to get the best time possible, you are required to end your attempt roughly in the same location in which you started. You can achieve this my either running out half way and then turning back on yourself, or, running a single looped route, or, running multiple loops of a smaller route.

Scoring

Time
Points
Top
00:45:00
+40
Bottom
02:00:00
+1

Evidencing

  • GPS Fitness Tracker

    Screenshot of activity showing route, distance and time.

Submitting

Before submitting, please make sure you have your evidence ready. Submit evidence for all of the challenges in the same challenge series by the deadline below to earn your Finishers Pip.

  • Order Number

    Found on your latest membership purchase confirmation email.

  • Evidence

Deadline

It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until the end of the series deadline detailed at the top of the page.

Health & Safety

This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt. This list is only a guide. It is your responsibility to take the appropriate health and safety measures during the attempt of a challenge.

  • Consult a physician

    You should consult a physician before you begin any strenuous exercise program, such as the one described on this website, especially if you have or suspect that you may have heart disease, high blood pressure, diabetes, or any other adverse medical conditions. If you feel faint or dizzy at any time while performing any challenges or exercise, stop immediately and seek medical evaluation.  

  • Plan your route

    On running challenges, we strongly recommend planning your route with online running route planners. This leaves out the guesswork, allowing you to know the distance and elevation before you embark on the challenge.

  • Let others know

    When performing any challenge, we strongly recommend you let a friend or family member know what you are doing and where and when you are doing it and what time you are expected to return incase you face any difficulty.

  • Carry a mobile phone

    We strongly advice that you carry with you a fully charged mobile phone and back up battery if possible.

  • Bad weather

    Keep an eye on the weather forecast.

  • Nutrition and hydration

    You are responsible for your own nutrition and hydration as this is a self-disciplined event. Please ensure you have enough fluids and food or adequate access to these. Click here to read our guide on fuelling correctly for this challenge.

Help and Support

If you have any questions or queries please do not hesitate to get in touch. info@rokman.co.uk