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The Unit Challenge Series | March

1ST-28TH MARCH

The Unit CHALLENGE SERIES

Inspired by US Delta Force selection

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4 Weeks | 7 Running & Strength Challenges

This March, take part in the hardest, most rewarding online running and fitness challenge series of your life. In honour of the US Special Forces, each challenge has been inspired by actual Delta Force selection tests. Choose your entry-level and pit yourself against four weekly challenges to discover what you're truly made of.

  • 2-Mile run for time

  • 3 x Bodyweight exercise tests

  • 5-Mile weighted march

  • Long distance endurance run

  • Weekly distance accumulation challenge

Full challenge descriptions detailed below...

HOW IT WORKS

1

SIGN UP FREE

Sign up to the challenge. It takes less time than it does to do one burpee.

2

TRACK

Track your runs with your go-to fitness tracker (e.g. Strava, Garmin) and film any required strength workouts with your camera.

3

SUBMIT

Upload your evidence to our submission form for review, verification and scoring. Easy.

Why take part?

BOOST MOTIVATION

Runs perfectly alongside your current training, helping to fuel your motivational fires, keeping you focussed on your fitness goals.

BUILD RESILIENCE

Test and build your physical and mental resilience again challenges inspired by some of the toughest warriors on the planet.

IMPROVE WELLBEING

Mental resilience plays a significant role in being able to manage the stresses and pressures of everyday life.

Join Team Rokman

Become part of the Rokman community, made up of individuals of all ages and abilities all driven to push their limits and realise their true potential.

Weekly Challenges:

Receive full challenge instruction via email each week

WEEK 1

Pre-Selection Tests

  1. 2-Mile run for time
  2. Push-ups (male)/Kneeling push-ups (female) in 1-minute 
  3. Sit-ups in 1-minute
  4. 36m Inverted crawl for time

The first week's challenges are inspired by the Delta Force pre-selection fitness tests, used to establish if the potential recruit has the base fitness to hack it as a special forces soldier.

WEEK 2

UBRR

5-Mile weighted march for time

Week 2's UBRR is inspired by the 5-mile weighted march taken from the physical test of the same name, the Upper Body Round Robin.


Advanced: 20kg

Intermediate: 15kg

Moderate: 10kg

Novice: 5kg

WEEK 3

Endurance

Endurance run for time

Advanced: 18-Miles

Intermediate: 14-Miles

Moderate: 10-Miles

Novice: 6-Miles

WEEK 4

The Long walk

Weekly distance accumulation challenge

Delta Force's physical testing ends with a 40-mile (64 km) march to be completed for time; this is also colloquially known as "The Long Walk".


Advanced: 40-Miles

Intermediate: 30-Miles

Moderate: 20-Miles

Novice: 10-Miles


Completion points are awarded for achieving the set distance within the week. Bonus points are awarded for the least number of workouts it takes to achieve the target.

Sign up & Commit Today

Healthy competition

Feature on the challenge series leaderboard

Although Rokman challenges are primarily personal journeys of self-discovery and improvement, an 'opt-in' leaderboard is kept for a bit of competitive fun as part of the Challenge Pack benefits.

Rokman Challenge Packs

Get the full challenge series experience

Rokman Challenge Series are completely free to enter and take part. However, to get the full challenge series experience you may upgrade your entry at any time by purchasing a Rokman Challenge Pack. Benefits include:

  • Exclusive challenge series Finishers Pip and certificate

  • 50% Off Rokman training t-shirt

  • Access to 'opt-in' series leaderboard

  • Manual review and scoring of challenge attempt evidence

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