Complete each challenge within series to earn your finishers pip.
Objective
7-Day Distance Accumulator
Points
+1 per 1-mile
Bonus Points
+2 per activity started before 06:00
Difficulty
Distance
Milestone Points
Level 4
40-Miles
+2
Level 3
30-Miles
+2
Level 2
20-Miles
+2
Level 1
10-Miles
+2
Navy SEAL selection culminates with a week known as "Hell Week", where candidates participate in five and a half days of continuous training with little to no sleep.
For our challenge, you are tasked with accumulating as many miles as possible within 7-days from starting, with maximum points awarded for 40 miles.
To spice the challenge up, bonus points are awarded for every activity started before 06:00am.
Above are recommended distance targets, depending on your level of fitness. As this challenge is scored per mile, should you hit your target and feel you can do more, then you can do so!
Upload each individual activity separatey
The submission form works off one submission as one workout. This means you must submit each run individually, in order to be awarded your correct score.
Set treadmill to 2.5% gradient
It is preferred that you tackle this challenge outside. However, if you are unable to do so, you may use a treadmill to complete the challenge. If you do decide to use a treadmill, you must set the treadmill gradient to 2.5%.
Plan your route before departure
We recommend planning your route beforehand on a route planner ,such as Map My Run, to avoid any road crossings, keep the gradient to a minimum and to take the guess work out when conducting the challenge.
Before submitting, please make sure you have your evidence ready. Submit evidence for all of the challenges in the same challenge series by the deadline below to earn your Finishers Pip.
Found on your latest membership purchase confirmation email.
It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until the end of the series deadline detailed at the top of the page.
This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt. This list is only a guide. It is your responsibility to take the appropriate health and safety measures during the attempt of a challenge.
Consult a physician
You should consult a physician before you begin any strenuous exercise program, such as the one described on this website, especially if you have or suspect that you may have heart disease, high blood pressure, diabetes, or any other adverse medical conditions. If you feel faint or dizzy at any time while performing any challenges or exercise, stop immediately and seek medical evaluation.
Plan your route
On running challenges, we strongly recommend planning your route with online running route planners. This leaves out the guesswork, allowing you to know the distance and elevation before you embark on the challenge.
Let others know
When performing any challenge, we strongly recommend you let a friend or family member know what you are doing and where and when you are doing it and what time you are expected to return incase you face any difficulty.
Carry a mobile phone
We strongly advice that you carry with you a fully charged mobile phone and back up battery if possible.
Bad weather
Keep an eye on the weather forecast.
Nutrition and hydration
You are responsible for your own nutrition and hydration as this is a self-disciplined event. Please ensure you have enough fluids and food or adequate access to these. Click here to read our guide on fuelling correctly for this challenge.
If you have any questions or queries please do not hesitate to get in touch. info@rokman.co.uk