Hang Bar Challenge
The hang-bar challenge tests your upper-body strength and endurance, in particular hand-grip strength. To conduct the test, simply hang from an overhead bar with your arms straight and palms facing away from your body for as long as possible.
Arms must remain straight and hands facing away from your body
Your feet must not touch the floor
Video Evidence Format:
Standard Beep Test
Flat, non-slip surface
Marking cones or alternative
Wait for the beep until running to your next point
If the line is reached before the beep sounds, the subject must wait until the beep sounds before continuing.
2 Warnings and out!
The subject is given a warning the first time they fail to reach the line in time or start before the beep, and eliminated after the second warning.
Video Evidence Format:
Before submitting, please make sure you have ready:
Found on your Challenge Entry purchase confirmation email.
It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until 7-days after the end of the series. We will not accept submissions after this time.
This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt. This list is only a guide. It is your responsibility to take the appropriate health and safety measures during the attempt of a challenge.
Consult a physician
You should consult a physician before you begin any strenuous exercise program, such as the one described on this website, especially if you have or suspect that you may have heart disease, high blood pressure, diabetes, or any other adverse medical conditions. If you feel faint or dizzy at any time while performing any challenges or exercise, stop immediately and seek medical evaluation.
Plan your route
On running challenges, we strongly recommend planning your route with online running route planners. This leaves out the guesswork, allowing you to know the distance and elevation before you embark on the challenge.
Let others know
When performing any challenge, we strongly recommend you let a friend or family member know what you are doing and where and when you are doing it and what time you are expected to return incase you face any difficulty.
Carry a mobile phone
We strongly advice that you carry with you a fully charged mobile phone and back up battery if possible.
Keep an eye on the weather forecast.
Nutrition and hydration
You are responsible for your own nutrition and hydration as this is a self-disciplined event. Please ensure you have enough fluids and food or adequate access to these. Click here to read our guide on fuelling correctly for this challenge.
If you have any questions or queries please do not hesitate to get in touch.