Rated "Excellent" on TrustPilot

Fortitude: Week 1 | Discomfort

  • 1-mile for time

    Evidence:

    • Fitness tracker activity

      e.g. Strava, Garmin, Map My Run, etc...

  • Hang-Bar Challenge

    Evidence: 

    • Video Recording of attempt
  • 1-Mile
  • Hang-Bar

Description

Cover a distance of 1-mile in as quick as time as possible.

Requirements

  • You must start and finish in roughly the same location

    As this is a timed challenge, to stop people just running down a hill to get the best time possible, you are required to end your attempt roughly in the same location in which you started. You can achieve this my either running out half way and then turning back on yourself, or, running a single looped route, or, running multiple loops of a smaller route.

Evidencing

If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.

Evidence Format:

  • Fitness tracker activity

    e.g. Strava, Garmin, Map My Run, etc...

Submitting

Before submitting, please make sure you have ready:

  • Challenge Pack Order Number

    Found on your purchase confirmation email

  • Weblink to Evidence

Acquiring a Weblink

Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:

  • Upload your evidence to our Team Rokman Facebook Group
  • Share the direct weblink to your fitness tracker activity
  • Share a link to a screenshot of your activity via a file-sharing website such as wetransfer.com

Health & safety

This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.

Help & Support

If you have any questions or queries please do not hesitate to get in touch.

info@rokman.co.uk

Scoring

Time

5m 00s

5m 20s

5m 40s

6m 00s

6m 20s

6m 40s

7m 00s

7m 20s

7m 40s

8m 00s

8m 20s

8m 40s

9m 00s

9m 20s

9m 40s

10m 00s

10m 20s

10m 40s

11m 00s

11m 20s

11m 40s

12m 00s

12m 20s

12m 40s

13m 00s

13m 20s

13m 40s

14m 00s

14m 20s

14m 40s

15m 00s

Points

60

58

56

54

52

50

48

46

44

42

40

38

36

34

32

30

28
26
24
22
20

18

16

14

12

10

8

6

4

2

1

Deadline: 7-Days

It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until 7-days after the end of the series. We will not accept submissions after this time.

Description

The hang-bar challenge tests your upper-body strength and endurance, in particular hand-grip strength. To conduct the test, simply hang from an overhead bar with your arms straight and palms facing away from your body for as long as possible.

Equipment

  • Overhead bar
  • Stopwatch

Requirements

  • You may jump, use a step or be lifted in position to start

  • Arms must remain straight and hands facing away from your body

  • Your feet must not touch the floor

Evidencing

If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.

Evidence Format:

  • Video Recording of attempt

Requirements:

  1. Be uncut, unedited and recorded in real-time. Strictly no time-lapse.
  2. Clearly show the participant meeting the challenge's set requirements.
  3. Display the whole challenge in its entirety from start to finish.

Recommendations:

  1. To keep the video file as small as possible, ensure that you set recording to the lowest resolution. There's no need for 4K Ultra Hi-def videos here.
  2. Be sure that you have enough recording space on your device's hard drive.
  3. Make sure you have enough battery power for the recording. Are you able to plug your device into a power source while recording?

Health & safety

This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.

Help & Support

If you have any questions or queries please do not hesitate to get in touch.

info@rokman.co.uk

Submitting

Before submitting, please make sure you have ready:

  • Challenge Pack Order Number

    Found on your purchase confirmation email

  • Weblink to Evidence

Acquiring a Weblink

Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:

Scoring

Time Points

Time

100s

95s

90s

85s

80s

75s

70s

65s

60s

55s

50s

45s

40s

35s

30s

25s

20s

15s

10s

5s

Points

60

57
54
51
48
45
42
39
36
33
30
27
24
21
18
15
12
9
6
3

Deadline: 7-Days

It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until 7-days after the end of the series. We will not accept submissions after this time.

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