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1-mile for time
Evidence:
e.g. Strava, Garmin, Map My Run, etc...
Hang-Bar Challenge
Evidence:
Cover a distance of 1-mile in as quick as time as possible.
You must start and finish in roughly the same location
As this is a timed challenge, to stop people just running down a hill to get the best time possible, you are required to end your attempt roughly in the same location in which you started. You can achieve this my either running out half way and then turning back on yourself, or, running a single looped route, or, running multiple loops of a smaller route.
If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.
Evidence Format:
e.g. Strava, Garmin, Map My Run, etc...
Before submitting, please make sure you have ready:
Found on your purchase confirmation email
Acquiring a Weblink
Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:
This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.
If you have any questions or queries please do not hesitate to get in touch.
Time
5m 00s
5m 20s
5m 40s
6m 00s
6m 20s
6m 40s
7m 00s
7m 20s
7m 40s
8m 00s
8m 20s
8m 40s
9m 00s
9m 20s
9m 40s
10m 00s
10m 20s
10m 40s
11m 00s
11m 20s
11m 40s
12m 00s
12m 20s
12m 40s
13m 00s
13m 20s
13m 40s
14m 00s
14m 20s
14m 40s
15m 00s
Points
60
58
56
54
52
50
48
46
44
42
40
38
34
32
30
18
16
14
12
10
8
6
4
2
1
It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until 7-days after the end of the series. We will not accept submissions after this time.
The hang-bar challenge tests your upper-body strength and endurance, in particular hand-grip strength. To conduct the test, simply hang from an overhead bar with your arms straight and palms facing away from your body for as long as possible.
You may jump, use a step or be lifted in position to start
Arms must remain straight and hands facing away from your body
Your feet must not touch the floor
If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.
Evidence Format:
Requirements:
Recommendations:
This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.
If you have any questions or queries please do not hesitate to get in touch.
Before submitting, please make sure you have ready:
Found on your purchase confirmation email
Acquiring a Weblink
Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:
Time Points
Time
100s
90s
85s
80s
75s
70s
65s
60s
55s
50s
45s
40s
35s
30s
25s
20s
15s
10s
5s
Points
60
It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until 7-days after the end of the series. We will not accept submissions after this time.