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Fortitude: Week 2 | Agony

  • Beep Test

    Evidence:

    • Video Recording of attempt
  • Wall-sit challenge

    Evidence: 

    • Video Recording of attempt
  • Beep Test
  • Wall-Sit

Description

Measure and mark out a 20m track. Run continuously between the markets in time to recorded beeps until failure.


Start by standing behind one of the markers facing the second marker and begin running when instructed by the audio recording. The speed at the start is quite slow. 


Continue running between the two lines, turning when signaled by the recorded beeps. 


After about one minute, a sound indicates an increase in speed, and the beeps will be closer together. This continues each minute (level). 

Equipment

  • Flat, non-slip surface
  • Marking cones or alternative
  • Tape measure
  • Beep test audio (download)
  • Audio player

Requirements

  • Evidence the distance for 5 bonus points

    For 5 extra bonus points you are required to evidence the measure track distance by photograph or video.

  • Wait for the beep until running to your next point

    If the line is reached before the beep sounds, the subject must wait until the beep sounds before continuing. 

  • 2 Warnings and out!

    The subject is given a warning the first time they fail to reach the line in time or start before the beep, and eliminated after the second warning.

Deadline: 7-Days

It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until 7-days after the end of the series. We will not accept submissions after this time.

Evidencing

If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.

Evidence Format:

  • Video Recording of attempt

Requirements:

  1. Be uncut, unedited and recorded in real-time. Strictly no time-lapse.
  2. Clearly show the participant meeting the challenge's set requirements.
  3. Display the whole challenge in its entirety from start to finish.

Recommendations:

  1. To keep the video file as small as possible, ensure that you set recording to the lowest resolution. There's no need for 4K Ultra Hi-def videos here.
  2. Be sure that you have enough recording space on your device's hard drive.
  3. Make sure you have enough battery power for the recording. Are you able to plug your device into a power source while recording?

Submitting

Before submitting, please make sure you have ready:

  • Challenge Pack Order Number

    Found on your purchase confirmation email

  • Weblink to Evidence

Acquiring a Weblink

Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:

Scoring

Time

21

20

19

18

17

16

15

14

13

12

11

10

9

8

7

6

5

4

3

2

1

Points

60

57

54

51

48

45

42

39

36

33

30

27
24

21

18

15

12
9
6
3
1

Health & safety

This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.

Help & Support

If you have any questions or queries please do not hesitate to get in touch.

info@rokman.co.uk

Description

A simple lower-body strength endurance test, requiring you to sit against a wall, feet hip-width apart and your knees bent at 90-degrees as if you're sitting on a chair. Hold this position for as long as possible. Hands may be placed on your knees or folded across your chest.

Equipment

  • A solid wall

Requirements

  • Knees must be bent at 90-degrees with your knees above your ankles.

Evidencing

If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.

Evidence Format:

  • Video Recording of attempt

Requirements:

  1. Be uncut, unedited and recorded in real-time. Strictly no time-lapse.
  2. Clearly show the participant meeting the challenge's set requirements.
  3. Display the whole challenge in its entirety from start to finish.

Recommendations:

  1. To keep the video file as small as possible, ensure that you set recording to the lowest resolution. There's no need for 4K Ultra Hi-def videos here.
  2. Be sure that you have enough recording space on your device's hard drive.
  3. Make sure you have enough battery power for the recording. Are you able to plug your device into a power source while recording?

Health & safety

This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.

Help & Support

If you have any questions or queries please do not hesitate to get in touch.

info@rokman.co.uk

Submitting

Before submitting, please make sure you have ready:

  • Challenge Pack Order Number

    Found on your purchase confirmation email

  • Weblink to Evidence

Acquiring a Weblink

Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:

Scoring

Time Points

Time

5m 00s

4m 50s
4m 40s

4m 30s

4m 20s

4m 10s
4m 00s

3m 50s

3m 40s
3m 30s
3m 20s
3m 10s
3m 00s
2m 50s
2m 40s

2m 30s

2m 20s
2m 10s
2m 00s
1m 50s
1m 40s
1m 30s
1m 20s
1m 10s
1m 00s
50s
40s
30s
20s
10s

Points

60

58
56
54
52
50
48
46
44
42
40
38
36
34
32
30
28
26
24
22
20
18
16
14
12
10
8
6
4
2

Deadline: 7-Days

It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until 7-days after the end of the series. We will not accept submissions after this time.

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