Rated "Excellent" on TrustPilot

Fortitude: Week 3 | Torment

  • Pressure cooker quarter-mile

    Evidence:

    • Fitness tracker activity

      e.g. Strava, Garmin, Map My Run, etc...

  • Brief

Description

A progressive endurance running challenge. The test requires participants to run quarter mile (400m) shuttles between two points, beating the starting target time above. However, after each split, the time limit per shuttle is lessened by 5 seconds. The test continues until the runner fails to run the distance at the required time.

Starting Split Times:

Advanced: 2m 10s

Intermediate: 2m 30s

Moderate: 2m 50s

Novice: 3m 10s

Equipment

  • Timing device, i.e. stop watch or fitness tracker

Requirements

  • You must run shuttles between two points

    Once your fitness tracker says you've hit the required distance, turn around straight away and begin the next shuttle.

Recommendations

  • Utilise the 'Lap' feature on your fitness tracker

    In order to effectively measure your shuttle time between the two points, hit the 'lap' button on your fitness tracker or stop watch at the end of each shuttle.

Evidencing

If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.

Evidence Format:

  • Fitness tracker activity

    e.g. Strava, Garmin, Map My Run, etc...

Submitting

Before submitting, please make sure you have ready:

  • Challenge Pack Order Number

    Found on your purchase confirmation email

  • Weblink to Evidence

Acquiring a Weblink

Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:

  • Upload your evidence to our Team Rokman Facebook Group
  • Share the direct weblink to your fitness tracker activity
  • Share a link to a screenshot of your activity via a file-sharing website such as wetransfer.com

Scoring

Participation Points

Entry-Level

Advanced

Intermediate

Moderate

Novice

Points

40

30

20

10

Successful Shuttle Points

Shuttle

Per Successful Shuttle

Points

5

Deadline: 7-Days

It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until 7-days after the end of the series. We will not accept submissions after this time.

Health & safety

This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.

Help & Support

If you have any questions or queries please do not hesitate to get in touch.

info@rokman.co.uk

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