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Fortitude: Week 4 | Misery

  • Double Trouble

    Evidence:

    • Fitness tracker activity

      e.g. Strava, Garmin, Map My Run, etc...

  • Brief

Description

The final week is made up of two runs which can be completed at two separate occasions during the week. 


For the first run, you must set your best effort time for the distance above. Points are awarded for time achieved. 


For the second run, you must set out to beat the time set on your previous run. Points will only be awarded if you successfully manage to beat your previous time set.

Required Distances

Advanced: 9-miles

Intermediate: 7-miles

Moderate: 5-miles

Novice: 3-miles

Equipment

  • Fitness tracker

Requirements

  • You must finish in the same location in which you started

    As this is a timed challenge, to stop people just running down a hill to get the best time possible, you are required to end your attempt roughly in the same location in which you started. You can achieve this my either running out half way and then turning back on yourself, or, running a single looped route, or, running multiple loops of a smaller route.

  • You must use the same route on each run

Evidencing

If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.

Evidence Format:

  • Fitness tracker activity

    e.g. Strava, Garmin, Map My Run, etc...

Submitting

Before submitting, please make sure you have ready:

  • Challenge Pack Order Number

    Found on your purchase confirmation email

  • Weblink to Evidence

Acquiring a Weblink

Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:

  • Upload your evidence to our Team Rokman Facebook Group
  • Share the direct weblink to your fitness tracker activity
  • Share a link to a screenshot of your activity via a file-sharing website such as wetransfer.com

Scoring

First Run: Time Points

Advanced

1h 03m

1h 09m

1h 15m

1h 21m

1h 27m

1h 33m

1h 39m

1h 45m

1h 51m

1h 57m

Points

40

36

32

28

24

20

16

12

8

4

Advanced

56m

1h 01m

1h 06m

1h 11m

1h 16m

1h 21m

1h 26m

1h 31m

1h 36m

1h 41m

Points

30

27

24

21

18

15

12

9

6

3

Advanced

45m

48m

51m

54m

57m

1h 00m

1h 03m

1h 06m

1h 09m

1h 12m

Points

20

18

16

14

12

10

8

6

4

2

Advanced

30m

32m

34m

36m

38m

40m

42m

44m

46m

48m

Points

10

9

8

7

6

5

4

3

2

1

Second Run Points

Second Run

Beat time set on Run 1

Points

20

Deadline: 7-Days

It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until 7-days after the end of the series. We will not accept submissions after this time.

Health & safety

This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.

Help & Support

If you have any questions or queries please do not hesitate to get in touch.

info@rokman.co.uk

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