Four Horsemen: Week 1 | Power

Speed and explosive power are important components of success in many aspects of running, fitness and life. The aim of the speed test above is to perform the three separate runs to cover the most distance as possible in the times set above. The distances across the three efforts will then be summed together and points awarded accordingly.

To prevent participants running down a huge incline to get a good score, we require them to prove an elevation loss of no more than 1m via your fitness tracker recording. To achieve an elevation loss of no more than 1m it is suggested that you run a looped circuit around a running track or park on a flat as possible surface, and you must complete at least 1 loop during the run. Alternatively, you could perform shuttle runs between two points, however, the time it takes to turn around could slow you down.

It is preferred that you tackle this challenge outside. However, if you are unable to do so, you may use a treadmill to complete the challenge. If you do decide to use a treadmill, you must set the treadmill gradient to 2.5%.

Use a route planner to plot your route before you set off. Try and select the flattest route possible with as little disturbances as possible, i.e. road crossings.

Found on your Challenge Pack purchase confirmation email. If you are yet to purchase a Challenge Pack you can do so via this link: Purchase Challenge Pack

Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:

You should consult a physician before you begin any strenuous exercise program, such as the one described on this website, especially if you have or suspect that you may have heart disease, high blood pressure, diabetes, or any other adverse medical conditions. If you feel faint or dizzy at any time while performing any challenges or exercise, stop immediately and seek medical evaluation.  

On running challenges, we strongly recommend planning your route with online running route planners. This leaves out the guesswork, allowing you to know the distance and elevation before you embark on the challenge.

When performing any challenge, we strongly recommend you let a friend or family member know what you are doing and where and when you are doing it and what time you are expected to return incase you face any difficulty.

We strongly advice that you carry with you a fully charged mobile phone and back up battery if possible.

Keep an eye on the weather forecast.

You are responsible for your own nutrition and hydration as this is a self-disciplined event. Please ensure you have enough fluids and food or adequate access to these. Click here to read our guide on fuelling correctly for this challenge.