Rated "Excellent" on TrustPilot

Week 4 | Endurance

Endurance

Long Distance Run for time

Evidence: Fitness Tracker Activity

Long-distance running, or endurance running, is a form of continuous running over long distances. Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.

Advanced: 13.1 miles

Intermediate: 11 miles
Moderate: 8.5 miles
Novice: 6.2 miles

Conditions

  1. Start and finish in the same location
    As this is a time trial, to stop people just running down a hill to get the best time, you must start and finish your run in the same location. You can achieve this by running a single or multiple looped circuits or run out to half way and turn around to return to the start. Plan you run before you attempt to make sure you pick a suitable route.
  2. 2.5% Treadmill Gradient
    It is preferred that you attempt this challenge outside, however, if you are unable to do so and must use a treadmill, the gradient of the treadmill must be set at 2.5%.

Deadline: 7-Days

It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until the end of the month.

Evidencing

If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.

Required evidence:

  1. Weblink to fitness tracker activity

To keep it as fair as possible, we will only accept fitness tracker evidence for this challenge. It doesn't matter if you run a route that you know the distance of, you must run until your fitness tracker says you have achieved the set distance.

Submitting

Before submitting, please make sure you have ready:

  1. Challenge Pack order number
    This can be found on the purchase confirmation email.
  2. Weblink to evidence

Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:

Health & safety

This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.

Help & Support

If you have any questions or queries please do not hesitate to get in touch.

info@rokman.co.uk

Scoring

Completion Points

Entry-Level

Advanced

Intermediate

Moderate

Novice

Points

40

30

20

10

Bonus Points

Advanced

1hr 30m

1hr 35m

1hr 40m

1hr 45m

1hr 50m

1hr 55m

2hr 00m

2hr 05m

2hr 10m

2hr 15m

2hr 20m

2hr 25m

2hr 30m

2hr 35m

2hr 40m

2hr 45m

2hr 50m

2hr 55m

2hr 00m

2hr 05m

Intermediate

1hr 15m

1hr 19m

1hr 23m

1hr 27m

1hr 31m

1hr 35m

1hr 39m

1hr 43m

1hr 47m

1hr 51m

1hr 55m

1hr 59m

2hr 03m

2hr 07m

2hr 11m

2hr 15m

2hr 19m

2hr 24m

2hr 28m

2hr 32m

Points

20

19

18

17

16

15

14

13

12

11

10

9

8

7

6

5

4

3

2

1

Moderate

0hr 59m

1hr 02m

1hr 05m

1hr 08m

1hr 11m

1hr 14m

1hr 17m

1hr 20m

1hr 23m

1hr 26m

1hr 29m

1hr 32m

1hr 35m

1hr 38m

1hr 41m

1hr 44m

1hr 47m

1hr 50m

1hr 53m

1hr 56m

Novice

43m

45m

47m

49m

51m

53m

55m

57m

59m

1hr 01m

1hr 03m

1hr 05m

1hr 07m

1hr 09m

1hr 11m

1hr 13m

1hr 15m

1hr 17m

1hr 19m

1hr 21m

Points

20

19

18

17

16

15

14

13

12

11

10

9

8

7

6

5

4

3

2

1


Recommend products