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Frogman Corps: Week 2 | Boat Carry

Boat Carry

The Frogmen would regularly march as a unit with their boats on their shoulders. This challenge is to simulate the boat carry, requiring the participant to march 5km carrying a weight on their shoulders.

  • 5Km weighted march carried on shoulder

    Advanced: 20kg

    Intermediate: 15kg

    Moderate: 10kg

    Novice: 5kg

    Evidence:

    1. Fitness Tracker
    2. Photo of weight on scale

Requirements

  • We recommend using a gym-sandbag, weighted vest or weighted rucksack

    Feel free to use whatever weight you like, however, we recommend the options above.

  • The weight must be carried on your shoulder

  • You cannot drag the weight or use bag straps

    The full weight of the object must be placed on one shoulder

  • You may swap shoulders during the challenge

    If you find one shoulder starting to fatigue, you are permitted to shift the weight to the alternate shoulder

  • You must start and finish in the same location 

    As this is a time trial, to stop people just running down a hill to get the best time, you must start and finish your run in the same location. You can achieve this by running a single or multiple looped circuits or run out to half way and turn around to return to the start. Plan you run before you attempt to make sure you pick a suitable route.

Evidencing

If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.

Evidence:

  1. Weblink to fitness tracker results
  2. Weblink to photograph of weight on scales

To keep it as fair as possible, we will only accept fitness tracker evidence for this challenge. It doesn't matter if you run a route that you know the distance of, you must run until your fitness tracker says you have achieved the set distance.

Submitting

Before submitting, please make sure you have ready:

  1. Challenge Pack order number
    This can be found on the purchase confirmation email.
  2. Weblink to evidence

Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:

Health & safety

This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.

Scoring

Completion Points

Advanced

Advanced

Intermediate

Moderate

Novice

Points

40

30

20

10

Bonus Points

Time

30m 00s

31m 42s

33m 24s

35m 06s

36m 48s

38m 30s

40m 12s

41m 54s

43m 36s

45m 18s

47m 00s

48m 42s

50m 24s

52m 06s

53m 48s

55m 30s 

57m 12s

58m 54s

60m 36s

62m 18s

Points

20

19

18

17

16

15

14

13

12

11

10

9

8

7

6

5

4

3

2

1

Deadline: 7-Days

It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until the end of the month.

Help & Support

If you have any questions or queries please do not hesitate to get in touch.

info@rokman.co.uk


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