Strength Workout: PushStrength Workout: PullTraining Challenge: Ladder Attack Strength Workout: PushEQUIPMENT R E Q U I R E DChair, bench or sofa for tricep dipsWeighted bag to secure feet during sit-ups (optional) Strength Workout: PullEQUIPMENT R E Q U I R E DWeighted sandbag, rucksack or dumbbellsPull-up barTowel Training Challenge: Ladder Attack
