Complete each challenge within series to earn your finishers pip.
Objective
Perform 3 all-out 200m sprints separated by one minute of rest.
Distance
200m
Repetitions
3
Rest
1 min
Speed is survival in tactical operations. GSG9 candidates are tested on their ability to accelerate, close distances quickly, and maintain explosive power under pressure. This isn’t just about raw speed—it’s about resilience and recovery.
The challenge: Perform three all-out 200m sprints, each separated by one minute of rest. Your total combined time of the 200m segments is your final score. For reference, GSG9 operators are expected to complete a single 200m sprint in 28 seconds or less—can you maintain elite-level speed across three rounds?
Set treadmill gradient to 2.5%
It is preferred that you tackle this challenge outside, however, if you are unable to do so you are permitted to use a treadmill just as long as the gradient is set at 2.5%.
Set your fitness tracker to an interval workout
Most fitness trackers allow you to set up an interval workout where you can set the distance, number of repetitions and rest period. Set this on your tracker so you don't have to mess around with your watch when taking on the challenge.
Total Combined Time
Points
Top
80 secs
+100
Passing Standard
84 secs
-
Bottom
180 secs
+1
Before submitting, please make sure you have your evidence ready. Submit evidence for all of the challenges in the same challenge series by the deadline below to earn your Finishers Pip.
Found on your latest membership purchase confirmation email.
It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until the end of the series deadline detailed at the top of the page.
This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt. This list is only a guide. It is your responsibility to take the appropriate health and safety measures during the attempt of a challenge.
Consult a physician
You should consult a physician before you begin any strenuous exercise program, such as the one described on this website, especially if you have or suspect that you may have heart disease, high blood pressure, diabetes, or any other adverse medical conditions. If you feel faint or dizzy at any time while performing any challenges or exercise, stop immediately and seek medical evaluation.
Plan your route
On running challenges, we strongly recommend planning your route with online running route planners. This leaves out the guesswork, allowing you to know the distance and elevation before you embark on the challenge.
Let others know
When performing any challenge, we strongly recommend you let a friend or family member know what you are doing and where and when you are doing it and what time you are expected to return incase you face any difficulty.
Carry a mobile phone
We strongly advice that you carry with you a fully charged mobile phone and back up battery if possible.
Bad weather
Keep an eye on the weather forecast.
Nutrition and hydration
You are responsible for your own nutrition and hydration as this is a self-disciplined event. Please ensure you have enough fluids and food or adequate access to these. Click here to read our guide on fuelling correctly for this challenge.
If you have any questions or queries please do not hesitate to get in touch. info@rokman.co.uk