Complete each challenge within series to earn your finishers pip.
Objective
Cover a distance of 6km in as quick as time as possible.
Distance
6km (3.72 miles)
Points
Time
Bonus Points
Elevation (max 1,000ft)
Tactical police don’t run on treadmills—they cover rough terrain, chase down threats, and operate under unpredictable conditions. That’s why GSG9 selection includes a grueling 6km cross-country run, designed to test both physical endurance and mental grit.
The challenge: Run 6km for time, with a passing standard of 26 minutes. But to truly prove your toughness, bonus points are awarded for elevation gain—up to a maximum of 1,000m. You think you’re tough? Show us.
Set treadmill gradient to 2.5%
It is preferred that you tackle this challenge outside, however, if you are unable to do so you are permitted to use a treadmill just as long as the gradient is set at 2.5%.
Start and finish in same spot
To prevent people running down a hill to get a good time we require you to run a looped route, or multiple loops of a small route, starting and finishing in the same location.
Time
Points
Top
00:24:00
+75
Passing Standard
00:26:00
-
Bottom
01:14:00
+1
Points
Per 40ft (max 1,000ft)
+1
Before submitting, please make sure you have your evidence ready. Submit evidence for all of the challenges in the same challenge series by the deadline below to earn your Finishers Pip.
Found on your latest membership purchase confirmation email.
It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until the end of the series deadline detailed at the top of the page.
This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt. This list is only a guide. It is your responsibility to take the appropriate health and safety measures during the attempt of a challenge.
Consult a physician
You should consult a physician before you begin any strenuous exercise program, such as the one described on this website, especially if you have or suspect that you may have heart disease, high blood pressure, diabetes, or any other adverse medical conditions. If you feel faint or dizzy at any time while performing any challenges or exercise, stop immediately and seek medical evaluation.
Plan your route
On running challenges, we strongly recommend planning your route with online running route planners. This leaves out the guesswork, allowing you to know the distance and elevation before you embark on the challenge.
Let others know
When performing any challenge, we strongly recommend you let a friend or family member know what you are doing and where and when you are doing it and what time you are expected to return incase you face any difficulty.
Carry a mobile phone
We strongly advice that you carry with you a fully charged mobile phone and back up battery if possible.
Bad weather
Keep an eye on the weather forecast.
Nutrition and hydration
You are responsible for your own nutrition and hydration as this is a self-disciplined event. Please ensure you have enough fluids and food or adequate access to these. Click here to read our guide on fuelling correctly for this challenge.
If you have any questions or queries please do not hesitate to get in touch. info@rokman.co.uk