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High Walk: Week 2 | Hill Dance

  • Weekly Elevation Gain Accumulator

    Evidence:

    • Fitness tracker activity

      e.g. Strava, Garmin, Map My Run, etc...

Hill Dance is inspired by the infamous Special Forces selection exercise, The Fan Dance, where recruits are required to hill-march up and over the highest point in South Britain, Pen Y Fan...twice!

  • Brief

Instructions

  • Accumulate the elevation gain in relation to your level of entry across the week. The elevation may be split up into multiple workouts across the week, however, Bonus Points will be awarded for the fewer workouts taken to achieve the elevation target.

    Entry-Level

    Advanced

    Intermediate

    Moderate

    Novice

    Distance

    3,000ft

    2,250ft

    1,500ft

    750ft

ReCommendations

  • Perform Hill Repeats

    Some people may not have the luxury of living next to a range of hills in which to accumulate the elevation gain in one hit. To those people, we recommend finding the biggest point of elevation they have nearby and performing hill repeats until they hit their elevation target. This may be considered boring but this is a test of mental resilience as well as physical endurance after all.

  • Plan your route

    Some fitness trackers do not track elevation in realtime whilst running. That's why we always recommend planning your route before hand on a route planner like PlotaRoute to ensure you both hit your target and do not go over target needlessly.

Requirements

  • Upload workouts individually

    You must uploaded each individual workout separately to the submission form.

Evidencing

If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.

Evidence Format:

  • Fitness tracker activity

    e.g. Strava, Garmin, Map My Run, etc...

Submitting

Before submitting, please make sure you have ready:

  • Challenge Pack Order Number

    Found on your purchase confirmation email

  • Weblink to Evidence

Acquiring a Weblink

Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:

  • Upload your evidence to our Team Rokman Facebook Group
  • Share the direct weblink to your fitness tracker activity
  • Share a link to a screenshot of your activity via a file-sharing website such as wetransfer.com

Scoring

Completion Points

Entry-Level

Advanced

Intermediate

Moderate

Novice

Points

40

30

20

10

workout bonus Points

Workouts

1

2

3

4

5

6

7+

Points

20pts
10pts
5pts
3pts
2pts
1pts
0pts

Health & safety

This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.

Help & Support

If you have any questions or queries please do not hesitate to get in touch.

info@rokman.co.uk

Deadline: 7-Days

It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until 7-days after the end of the series. We will not accept submissions after this time.

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