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Evidence:
e.g. Strava, Garmin, Map My Run, etc...
Hill Dance is inspired by the infamous Special Forces selection exercise, The Fan Dance, where recruits are required to hill-march up and over the highest point in South Britain, Pen Y Fan...twice!
Accumulate the elevation gain in relation to your level of entry across the week. The elevation may be split up into multiple workouts across the week, however, Bonus Points will be awarded for the fewer workouts taken to achieve the elevation target.
Entry-Level
Advanced
Intermediate
Moderate
Novice
Distance
2,250ft
1,500ft
750ft
Perform Hill Repeats
Some people may not have the luxury of living next to a range of hills in which to accumulate the elevation gain in one hit. To those people, we recommend finding the biggest point of elevation they have nearby and performing hill repeats until they hit their elevation target. This may be considered boring but this is a test of mental resilience as well as physical endurance after all.
Plan your route
Some fitness trackers do not track elevation in realtime whilst running. That's why we always recommend planning your route before hand on a route planner like PlotaRoute to ensure you both hit your target and do not go over target needlessly.
Upload workouts individually
You must uploaded each individual workout separately to the submission form.
If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.
Evidence Format:
e.g. Strava, Garmin, Map My Run, etc...
Before submitting, please make sure you have ready:
Found on your purchase confirmation email
Acquiring a Weblink
Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:
Completion Points
Entry-Level
Advanced
Intermediate
Moderate
Novice
Points
30
20
10
workout bonus Points
Workouts
1
2
3
4
5
6
7+
Points
This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.
If you have any questions or queries please do not hesitate to get in touch.
It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until 7-days after the end of the series. We will not accept submissions after this time.