High Walk: Week 3 | Escape & Evade

Inspired by the escape and evasion phase of selection, Week 3 is made up of two 5km challenge runs which can be completed at two separate occasions during the week. 

  • Brief

Instructions

  • Perform two separate 5km runs during the week.


    First 5km Run: Escape

    For the first run, you play the role of the escapee and must set your best effort 5km time. Points are awarded for time achieved. 


    Second 5km Run: Hunt

    For the second 5km run, you play the role of the Hunter Force and must set out to beat the time set on your previous run. Points are awarded if you successfully manage to beat your previous time set.

Requirements

  • Each run must follow the same route

    Your second run must be performed on the same route as your first run.

  • Start and finish in the same location

    To ensure that participants don't just run down a big hill to get a good time/distance, you are required to finish the run in roughly the same spot in which you started. You can achieve this by either running a looped route or by running out halfway, turning around, and returning to your starting position.

  • Set treadmill gradient to 2.5%

    It is preferred that you tackle this challenge outside. However, if you are unable to do so, you may use a treadmill to complete the challenge. If you do decide to use a treadmill, you must set the treadmill gradient to 2.5%.

Evidencing

If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.

Evidence Format:

  • Fitness tracker activity

    e.g. Strava, Garmin, Map My Run, etc...

Submitting

Before submitting, please make sure you have ready:

  • Challenge Pack Order Number

    Found on your purchase confirmation email

  • Weblink to Evidence

Acquiring a Weblink

Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:

  • Upload your evidence to our Team Rokman Facebook Group
  • Share the direct weblink to your fitness tracker activity
  • Share a link to a screenshot of your activity via a file-sharing website such as wetransfer.com

Health & safety

This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.

Help & Support

If you have any questions or queries please do not hesitate to get in touch.

info@rokman.co.uk

Scoring

First Run: Time Points

Entry-Level

18m 00s

19m 00s

20m 00s

21m 00s

22m 00s

23m 00s

24m 00s

25m 00s

26m 00s

27m 00s

28m 00s

29m 00s

30m 00s

31m 00s

32m 00s

33m 00s

34m 00s

35m 00s

36m 00s

37m 00s

38m 00s

39m 00s

40m 00s

41m 00s

42m 00s

43m 00s

44m 00s

45m 00s

46m 00s

47m 00s

48m 00s

49m 00s

50m 00s

51m 00s

52m 00s

53m 00s

54m 00s

55m 00s

56m 00s

57m 00s

Points

40

39

38

37

36

35

34

33

32

31

30

29

28

27

26

25

24

23

22

21

20

19

18

17

16

15

14

13

12

11

10

9

8

7

6

5

4

3

2
1

Second Run: Points

Condition

Beat First Run's Time

Points

20pts

Deadline: 7-Days

It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until 7-days after the end of the series. We will not accept submissions after this time.

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