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High Walk: Week 4 | Long Drag

The Long Drag is inspired by the longest and final endurance march of Special Forces High Phase. Over the course of the week, you must cover, in total, the set distance target specific to your level of entry.

  • Brief

Instructions

  • Accumulate the set distance to your level of entry throughout the week by running or walking.

    Bonus points awarded elevation gain achieved and number of workouts taken to achieve the distance.


    Advanced: 40 miles

    Intermediate: 30 miles

    Moderate: 20 miles

    Novice: 10 miles

Requirements

  • You must log each individual run separately via the submission form 

  • Set treadmill gradient to 2.5%

    It is preferred that you tackle this challenge outside. However, if you are unable to do so, you may use a treadmill to complete the challenge. If you do decide to use a treadmill, you must set the treadmill gradient to 2.5%.

Evidencing

If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.

Evidence Format:

  • Fitness tracker activity

    e.g. Strava, Garmin, Map My Run, etc...

Submitting

Before submitting, please make sure you have ready:

  • Challenge Pack Order Number

    Found on your purchase confirmation email

  • Weblink to Evidence

Acquiring a Weblink

Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:

  • Upload your evidence to our Team Rokman Facebook Group
  • Share the direct weblink to your fitness tracker activity
  • Share a link to a screenshot of your activity via a file-sharing website such as wetransfer.com

Scoring

Completion Points

Entry-Level

Advanced

Intermediate

Moderate

Novice

Points

40pts
30pts
20pts
10pts

Elevation Gain Bonus Points

Elevation

1,000ft

900ft

800ft

700ft

600ft

500ft

400ft

300ft

200ft

100ft

Points

10pts
9pts
8pts
7pts
6pts
5pts
4pts
3pts
2pts
1pts

Workout Bonus Points

Workout Count

1

2

3

4

5

6

Points

10pts
5pts
4pts
3pts
2pts
1pts

Deadline: 7-Days

It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until 7-days after the end of the series. We will not accept submissions after this time.

Health & safety

This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.

Help & Support

If you have any questions or queries please do not hesitate to get in touch.

info@rokman.co.uk

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