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Cold Water Exposure with the Dawnstalkers | Rokman Podcast | #10

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The Dawnstalkers are a South Wales based open water swim group are part of a growing cold water exposure movement that's currently sweeping the nation. Rokman Founder, Terry, sits down with Founder Grant and Lene to discuss the powerful benefits of cold water therapy has on health, resilience and wellbeing, and why you should be getting in the sea this weekend!