Mental Resilience & Mental Health | Max Glover | Rokman Podcast #04

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Max Glover is an ex-Royal Marine Commando turned YouTube challenge athlete. In the last year, Max has carried a full-sized piano to the top of a mountain, carried 100kg over 100km and towed an 18 tonne truck two miles. Rokman Founder, Terry, sat down with Max to discuss setting goals, pushing limits and how taking on fitness challenges can have a profound effect on your mental resilience, health and wellbeing.

Max Glover

YouTube - https://www.youtube.com/c/MuscleWorld
Instagram - https://www.instagram.com/muscle.world.fitness/
Website - https://maxglover.com/





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