Podcast | Rokman
#07 | Recentre Your Wellbeing by Pushing Your Limits (with Oli Smith)

#07 | Recentre Your Wellbeing by Pushing Your Limits (with Oli Smith)

Ollie Smith is an endurance running enthusiast and embracer of the outdoor lifestyle. He is not only the co-founder of the sustainable run festival, Dare2Run but is also an accomplished endurance runner, currently holding the fastest-know time for running the 50-mile perimeter of Cardiff and a two-time Dragon's Back competitor, largely considered as one of the toughest footraces in the world.
What is Heart Rate Training | Coach Lawrence Cronk of Enduraprep | Rokman Podcast #06

What is Heart Rate Training | Coach Lawrence Cronk of Enduraprep | Rokman Podcast #06

Lawrence Cronk is head coach and founder of endurance coaching specialists Enduraprep, specialising in triathlon, swimming, cycling & running. 
SAS Who Dares Wins Winner | James Priestley | Rokman Podcast #02

SAS Who Dares Wins Winner | James Priestley | Rokman Podcast #02

James Priestley was the winner of SAS Who Dares Wins Series 5, broadcast in 2020. On Friday 29th October he will be attempting to set a new record rowing the most distance on a Concept 2 rowing machine in 24 hours from Leeds Mind, the mental health charity.

Record Holding Ultra Runner | Rhys Jenkins | Rokman Podcast #01

Record Holding Ultra Runner | Rhys Jenkins | Rokman Podcast #01

Rhys Jenkins is a world record holding ultra-endurance athlete from Cardiff, South Wales, who, over the last 10 years, has raised over £125,000 for various charities.