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Bob Thomas is an ultra-endurance challenge athlete and professional drummer. Last year, Bob ran over 100-miles from Cardiff to Pembrokeshire whilst towing his 150kg drum kit over 4-days. Terry and Bob discuss his incredible health transformation having lost over 35kg in 2-years and how challenges can supercharge your motivation to achieve your fitness goals.
Bob Thomas
Instagram: https://www.instagram.com/bobthomasultra/
YouTube: https://www.youtube.com/c/BobThomas1
