Save 15% on sportswear | Use code MAY15

Sickener: Week 1 | Death by Burpees

In the first minute, you complete one burpee. In the second minute, you do two. Third minute, three… until you cannot complete the required burpee amount in a minute. When you have met your highest potential, the workout is over.

  • Brief

Instructions

  • Start your timer. In the first minute, you complete one burpee. In the second minute, you do two. Third minute, three… until you cannot complete the required burpee amount in a minute. When you have met your highest potential, the workout is over.

Requirements

  • You must complete each burpee to the movement standards listed below.

Movement Standards

Select an exercise variation to perform for the challenge depending upon your level of fitness.

Push-up Burpee

  • Start in a standing position, lower your body down into thebottom position of a push-up and your chest meets the floor.

  • Push up from the floor until you are in the top position of a push-up.

  • Hop and tuck you legs in until you are in the bottom position of a squat.

  • Explode up with your legs jumping about 3-inches from the ground and clap your hands above your head.

  • Land softly back into the standing position to complete one rep.

Standing push-up Burpee

  • Start in a standing position, lower your body down into the bottom position of a push-up and your chest meets the floor.

  • Push up from the floor until you are in the top position of a push-up.

  • Hop and tuck you legs in until you are in the bottom position of a squat.

  • Push up with your legs back into a standing position to complete one rep.

Standing Burpee

  • Start in a standing position, lower your body down into the top position of a push-up.

  • Hop and tuck your legs in until you are in the bottom position of a squat.

  • Push up with your legs back into a standing position to complete one rep.

Controlled Standing Burpee

  • Start in a standing position, lower your body down into the top position of a push-up.

  • Bring one leg in at a time until you are in the bottom position of a squat.

  • Push up with your legs back into a standing position to complete one rep.

Deadline: 7-Days

It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until 7-days after the end of the series. We will not accept submissions after this time.

Evidencing

If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.

Evidence Format:

  • Video Recording

Video requirements

  1. Be uncut, unedited and recorded in real-time. Strictly no time-lapse.
  2. Clearly show the participant meeting the challenge's set requirements.
  3. Display the whole challenge in its entirety from start to finish.

Film Recommendations

  1. To keep the video file as small as possible, ensure that you set recording to the lowest resolution. There's no need for 4K Ultra Hi-def videos here.
  2. Be sure that you have enough recording space on your device's hard drive.
  3. Make sure you have enough battery power for the recording. Are you able to plug your device into a power source while recording?

Submitting

Before submitting, please make sure you have ready:

  • Challenge Pack Order Number

    Found on your purchase confirmation email

  • Weblink to Evidence

Acquiring a Weblink

Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:

Scoring

  • Push-up Burpee - 4pts per Rep
  • Standing Push-up Burpee - 3pts per Rep
  • Standing Burpee - 2pts per Rep
  • Controlled Standing Burpee - 1pt per Rep

Health & safety

This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.

Help & Support

If you have any questions or queries please do not hesitate to get in touch.

info@rokman.co.uk

Recommend products