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In the first minute, you complete one burpee. In the second minute, you do two. Third minute, three… until you cannot complete the required burpee amount in a minute. When you have met your highest potential, the workout is over.
Start your timer. In the first minute, you complete one burpee. In the second minute, you do two. Third minute, three… until you cannot complete the required burpee amount in a minute. When you have met your highest potential, the workout is over.
You must complete each burpee to the movement standards listed below.
Select an exercise variation to perform for the challenge depending upon your level of fitness.
Push-up Burpee
Start in a standing position, lower your body down into thebottom position of a push-up and your chest meets the floor.
Push up from the floor until you are in the top position of a push-up.
Hop and tuck you legs in until you are in the bottom position of a squat.
Explode up with your legs jumping about 3-inches from the ground and clap your hands above your head.
Land softly back into the standing position to complete one rep.
Standing push-up Burpee
Start in a standing position, lower your body down into the bottom position of a push-up and your chest meets the floor.
Push up from the floor until you are in the top position of a push-up.
Hop and tuck you legs in until you are in the bottom position of a squat.
Push up with your legs back into a standing position to complete one rep.
Standing Burpee
Start in a standing position, lower your body down into the top position of a push-up.
Hop and tuck your legs in until you are in the bottom position of a squat.
Push up with your legs back into a standing position to complete one rep.
Controlled Standing Burpee
Start in a standing position, lower your body down into the top position of a push-up.
Bring one leg in at a time until you are in the bottom position of a squat.
Push up with your legs back into a standing position to complete one rep.
It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until 7-days after the end of the series. We will not accept submissions after this time.
If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.
Evidence Format:
Video requirements
Film Recommendations
Before submitting, please make sure you have ready:
Found on your purchase confirmation email
Acquiring a Weblink
Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:
This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.
If you have any questions or queries please do not hesitate to get in touch.