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You've heard of the Beep Test? Well, this is like the Beep Test on a bad day. A really bad day.
The challenge requires participants to run Km shuttles between two points beating the starting target time below However, after each km, the time limit per shuttle is lessened by 10 seconds. The test continues until the runner fails to run the km at the required time.
Advanced
5min 20sec
Intermediate
6min 10sec
Moderate
7min 00sec
Novice
7min 50sec
Run shuttles between two points 1km apart
Set your fitness tracker to Km in order to submit results in the correct format
If submitting your result to the Facebook group, be sure to screenshot your splits for evidence.
Utilise the lap button on your fitness tracker to easily time each shuttle.
Plan your route before hand
Use a route planner to plot your route before you set off. Try and select the flattest route possible with as little disturbances as possible, like road crossings.
This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.
If you have any questions or queries please do not hesitate to get in touch.
It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until 7-days after the end of the series. We will not accept submissions after this time.
If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.
Evidence Format:
Before submitting, please make sure you have ready:
Found on your purchase confirmation email
Acquiring a Weblink
Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:
Completion Points
Entry-Level
Advanced
Intermediate
Moderate
Novice
Points
40
30
20
10
Shuttle Points
Shuttles
Each Successfull Shuttle
Points
2 Points