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Sickener: Week 4 | Pressure Cooker Mile

  • Brief

Instructions

  • The challenge requires participants to run mile shuttles between two points beating the starting target time below However, after each mile the time limit per shuttle is lessened by 10 seconds. The test continues until the runner fails to run the shuttle at the required time.

    Advanced

    8min 30sec

    Intermediate

    9min 20sec

    Moderate

    10min 10sec

    Novice

    12min 00sec

Requirements

  • Run shuttles between two points 1 mile apart

  • Set your fitness tracker to miles in order to submit results in the correct format

  • If submitting your result to the Facebook group, be sure to screenshot your splits for evidence.

Recommendations

  • Utilise the lap button on your fitness tracker to easily time each shuttle.

  • Plan your route before hand

    Use a route planner to plot your route before you set off. Try and select the flattest route possible with as little disturbances as possible, like road crossings.

Health & safety

This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.

Help & Support

If you have any questions or queries please do not hesitate to get in touch.

info@rokman.co.uk

Deadline: 7-Days

It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until 7-days after the end of the series. We will not accept submissions after this time.

Evidencing

If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.

Evidence Format:

  • Fitness Tracker

Submitting

Before submitting, please make sure you have ready:

  • Challenge Pack Order Number

    Found on your purchase confirmation email

  • Weblink to Evidence

Acquiring a Weblink

Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:

Scoring

Completion Points

Entry-Level

Advanced

Intermediate

Moderate

Novice

Points

40

30

20

10

Shuttle Points

Shuttles

Each Successfull Shuttle

Points

2 Points

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