Free Shipping on Orders Over Ā£50

<< Return to Special Forces home


šŸƒā€ā™‚ļø RunĀ  šŸ“ˆ Total Weekly Elevation Target

Hill DanceĀ is inspired by the infamous Special Forces selection exercise, The Fan Dance, where recruits are required to hill-march up and over the highest point in South Britain, Pen Y Fan...twice!

For the Rokman Hill Dance, over the course of the week, you must run the total of the set elevation target specific to yourĀ level of entry.Ā 

Ā 

Leaderboard

Ā 

TargetsĀ 

Ā Entry Level Weekly Elevation Target Points
Advanced 3,000ft (914m) 60
Intermediate 2,250ft (686m) 45
Moderate 1,500ft (457m) 30
Novice 750ft (229m) 15

Ā 

Verification

Evidence:Ā  āŒšĀ Fitness Tracker (Weekly Summary)
Submit a screenshot of your weekly summary once you hit your target elevation or at the end of the week. Do not submit your individual workouts.

    Ā 

    Challenge review, verification, scoring and award is only available to Challenge Pack purchasers. You may upgrade your entry by purchasing a challenge pack at any point.

    Ā Ā 

    Challenge Guidelines

    āœ… Take the necessary health and safety precautions:Ā This is a brutal endurance challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.Ā Challenge Health & Safety Guidelines

    āœ… Plan your route beforehand:Ā We strongly recommend that you plan your route before embarking on your challenge. By planning your route with an online running route planner it leaves out the guesswork, allowing you to know the distance and elevation of your course before you embark on the challenge.

    āœ…Ā Utilise hill-repeats:Ā Like most people, you're probably not lucky enough to have a mountain range on your doorstep. If this is the case, we recommendĀ running repeats up the biggest hill you have locally. This may seem repetitive but this is as much a mental challenge asĀ it is a physical one. UseĀ an online route planning toolĀ to work out the hill's elevation and how many repeats are required to achieve your target.

    āœ…Ā Break it up:Ā  If you need to, you can break up the elevation into multiple runs throughout the week. We understand that fitting a large, time-consuming challenge like this into your scheduleĀ can be a challenge in itself. That's why this is set as a weekly total and not a single attempt task.
    Ā 





    Also in Special Forces Challenges Series

    The Long Drag
    The Long Drag

    Run | Weekly Distance Target
    The Grind
    The Grind

    Single Distance Run
    Platoon Push-Ups
    Platoon Push-Ups

    Push upsĀ ā€¢ 60 ā€¢ 2-Mins