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šŸ’ŖšŸ» Push-ups Ā šŸ”Ā AMRAP ā±ļøĀ 2-Mins

Perform as many full push-ups as possible within two minutes.Ā 

The platoon push-up challenge is inspired byĀ UKĀ military pre-trainingĀ fitness tests, used to establish if the potential recruit has what it takes toĀ hack it as a soldier.

Developing core strength through push-ups can contribute to better muscle and joint stability and strength, helping to reduce the risk of developing overuse injuries from a repetitive activity like running.Ā 

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Leaderboard

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Validation

Evidence:Ā  šŸ“¹ Video Recording (How to record your attempt)

    Challenge review, verification, scoring and award is only available to Challenge Pack purchasers. You may upgrade your entry by purchasing a challenge pack at any time during the challenge series.

    Form Requirements


    āœ… Hands Shoulder Width Apart: Hands must be placed directly under your shoulders, shoulder-width apart, with your fingers facing forward and your arms locked out.

    āœ… Lower Body to Fist Height from Floor: On each repetition, lower your body until your chest is fist height from the floor and your arms are bent at approximately 90 degrees, keeping your elbows tucked into your side. Push-up to the starting position to complete one repetition.

    āœ… Use Rolled Up Socks to Validate: In order for us to validate that you lower yourĀ chest to a fist height from the floor, we require you to place a rolled-up pair of thick socksĀ on the floor and ensure your chest meets the socks on each repetition.

    āŒ Do not push your bum in the air:Ā You must maintain a rigid push-up position throughout. DoĀ not push back on to your heels, putting your bum in the air. Breaking your push-up form with end your attempt.

    āŒ Knees Must Not Touch the Floor: You mayĀ pause for rest during the 2-minute period but you must not break form. Breaking form with end your attempt.


    Scoring

    Ā 1 Rep = 1 Point

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    Standards

    Standard Reps
    Savage 60+
    Special Forces 50
    Commando 40
    British Army 30 and below

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    Health & Safety Guidelines

    Be sure to read through and make sure you understand and follow our health and safety guidelines before you embark on your challenges. If you have any queries or questions please do not hesitate to get in touch.

    Challenge Health & Safety Guidelines

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