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3km for time
Evidence:
e.g. Strava, Garmin, Map My Run, etc...
Day one of the Spetsnaz selection process usually starts with a medium distance 3km run in relatively comfortable conditions. Pass time for Spetsnaz recruits is 12 minutes, however, the Spetsnaz Alpha Unit pass time is 10 minutes 30 seconds. How will you compare?
You must start and finish in roughly the same location
As this is a timed challenge, to stop people just running down a hill to get the best time possible, you are required to end your attempt roughly in the same location in which you started. You can achieve this my either running out half way and then turning back on yourself, or, running a single looped route, or, running multiple loops of a smaller route.
If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.
Evidence Format:
e.g. Strava, Garmin, Map My Run, etc...
Before submitting, please make sure you have ready:
Found on your purchase confirmation email
Acquiring a Weblink
Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:
It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until 7-days after the end of the series. We will not accept submissions after this time.
Time
9m 30s
10m 00s
10m 30s
11m 00s
11m 30s
12m 00s
12m 30s
13m 00s
13m 30s
14m 00s
14m 30s
15m 00s
15m 30s
16m 00s
16m 30s
17m 00s
17m 30s
18m 00s
18m 30s
19m 00s
19m 30s
20m 00s
20m 30s
21m 00s
21m 30s
22m 00s
22m 30s
23m 00s
23m 30s
24m 00s
24m 30s
Points
60
58
56
54
52
50
48
46
44
42
40
38
34
32
30
18
16
14
12
10
8
6
4
2
1
This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.
If you have any questions or queries please do not hesitate to get in touch.