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Spetsnaz: Week 1 | Selection

  • 3km for time

    Evidence:

    • Fitness tracker activity

      e.g. Strava, Garmin, Map My Run, etc...

  • Brief

Description

Day one of the Spetsnaz selection process usually starts with a medium distance 3km run in relatively comfortable conditions. Pass time for Spetsnaz recruits is 12 minutes, however, the Spetsnaz Alpha Unit pass time is 10 minutes 30 seconds. How will you compare?

Requirements

  • You must start and finish in roughly the same location

    As this is a timed challenge, to stop people just running down a hill to get the best time possible, you are required to end your attempt roughly in the same location in which you started. You can achieve this my either running out half way and then turning back on yourself, or, running a single looped route, or, running multiple loops of a smaller route.

Evidencing

If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.

Evidence Format:

  • Fitness tracker activity

    e.g. Strava, Garmin, Map My Run, etc...

Submitting

Before submitting, please make sure you have ready:

  • Challenge Pack Order Number

    Found on your purchase confirmation email

  • Weblink to Evidence

Acquiring a Weblink

Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:

  • Upload your evidence to our Team Rokman Facebook Group
  • Share the direct weblink to your fitness tracker activity
  • Share a link to a screenshot of your activity via a file-sharing website such as wetransfer.com

Deadline: 7-Days

It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until 7-days after the end of the series. We will not accept submissions after this time.

Scoring

Time

9m 30s

10m 00s

10m 30s

11m 00s

11m 30s

12m 00s

12m 30s

13m 00s

13m 30s

14m 00s

14m 30s

15m 00s

15m 30s

16m 00s

16m 30s

17m 00s

17m 30s

18m 00s

18m 30s

19m 00s

19m 30s

20m 00s

20m 30s

21m 00s

21m 30s

22m 00s

22m 30s

23m 00s

23m 30s

24m 00s

24m 30s

Points

60

58

56

54

52

50

48

46

44

42

40

38

36

34

32

30

28
26
24
22
20

18

16

14

12

10

8

6

4

2

1

Health & safety

This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.

Help & Support

If you have any questions or queries please do not hesitate to get in touch.

info@rokman.co.uk

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