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Test your body and mind against Rokman's original Remembrance Day workout. Again, inspired by British Military selection, this workout is to be performed the week of Remembrance Day.
Tackle each exercise one after each other in the order above in as quick as time as possible.
- 2.4km run
- 60 Push-ups
- 85 Sit-ups
- 12 Pull-ups
- 2.4km run
Note: Alternative exercise variations are offered depending on your level of fitness and/or available equipment.
Select your movement variation depending on your level of fitness.
Push-ups
Fist-Height Push-ups (+10 Bonus Points)
Starting in the top position of a push-up lower your chest until it is fist-height from the floor, then push back up to complete one rep.
Kneeling Push-ups (+0 Bonus Points)
Starting in the top position of a push-up with your legs bent and your knees on the ground, lower your chest until it is fist-height the floor, then push back up to complete one rep.
Sit-ups
Fixed Arm Sit-ups (+10 Bonus Points)
Lie on your back. Bend your legs and place feet firmly on the ground. Cross your hands to opposite shoulders or place them behind your ears. Your hands must remain in that position throughout. Curl your upper body all the way up toward your knees. Slowly, lower yourself down, returning to your starting point.
Swinging Arm Sit-ups (+0 Bonus Points)
Lie on your back. Bend your legs and place feet firmly on the ground. Cross your hands to opposite shoulders or place them behind your ears. Curl your upper body all the way up toward your knees. You may swing your arms to give yourself momentum to lift your body up. Slowly, lower yourself down, returning to your starting point.
Pull-ups
Pull-ups (+10 Bonus Points)
Grab the pull up bar with your palms facing towards you shoulder width apart. Hang on the bar and lift your feet from the ground. Pull up on the bar and lift your body until your chin meets the bar, then lower until your arms are fully extended to complete one rep.
Pike Press (+0 Bonus Points)
To perform a pike press, “pike” your back so that your hips are elevated and your legs are straight. Then, lower your head forward and down until your forehead touches the ground. Finally, push yourself back up into the starting position.
Watch the video at the top of the page in full to find out how to evidence the challenge
If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.
Evidence Format:
e.g. Strava, Garmin, Map My Run, etc...
Video evidence is optional, however, you will earn 5 extra bonus points if submitted.
Before submitting, please make sure you have ready:
Found on your purchase confirmation email
Acquiring a Weblink
Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:
Time
25m 00s
26m 30s
28m 00s
29m 30s
31m 00s
32m 30s
34m 00s
35m 30s
37m 00s
38m 30s
40m 00s
41m 30s
43m 00s
44m 30s
46m 00s
47m 30s
49m 00s
50m 30s
52m 00s
53m 30s
55m 00s
56m 30s
58m 00s
59m 30s
1h 01m 00s
1h 02m 30s
1h 04m 00s
1h 05m 30s
1h 07m 00s
1h 08m 30s
Points
30
29
28
27
26
25
24
23
21
20
19
17
16
15
9
8
7
6
5
4
3
2
1
It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until 7-days after the end of the series. We will not accept submissions after this time.
This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.
If you have any questions or queries please do not hesitate to get in touch.