If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.

Before submitting, please make sure you have ready:

1. Challenge Pack order number
   This can be found on the purchase confirmation email.
2. Weblink to evidence
   Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:
   

For reference, the actual pass time for a Delta Force recruit to complete this challenge is 16:30 mins, however, a gold-standard time is considered to be 12:30 mins.

If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.

1. Be uncut, unedited and recorded in real-time. Strictly no time-lapse.
2. Clearly show the participant meeting the challenge's set requirements.
3. Display the whole challenge in its entirety from start to finish.

Before submitting, please make sure you have ready:

1. Challenge Pack order number
   This can be found on the purchase confirmation email.
2. Weblink to evidence
   Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:
   

For reference, the actual pass score for a Delta Force recruit to complete this challenge is 32 push-ups in 1-minute. However, the gold-standard is considered to be 45 reps.

1. Place a rolled-up pair of thick socks under your chest. This will be used to gauge whether you lower your chest to the floor enough.
2. Hands shoulder-width apart.
3. Keep body straight with knees away from the floor.
4. Lower body until your chest meets the socks.
5. Keep body rigid like a plank.
6. Push up to complete the repetition

1. Place a rolled-up pair of thick socks under your chest. This will be used to gauge whether you lower your chest to the floor enough.
2. Hands slighting wider than shoulder-width apart.
3. Keep knees on the ground.
4. Lower body until your chest meets the socks.
5. Push up to complete the repetition.

For reference, the actual pass score for a Delta Force recruit to complete this challenge is 37 sit-ups in 1-minute. However, the gold-standard is considered to be 50 reps.

1. Lie down with knees bent, your feet on the floor and hands on the temples of your head. 
2. Roll your body up until your elbows touch your knees.
3. Lower your body to the floor until the back of your head touches the ground to complete the repetition.

For reference, the actual pass time for a Delta Force recruit to complete this challenge is 25 seconds. However, a gold-standard time is considered to be 19 seconds.