It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until the end of the month.
This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.
2-Mile Run for time
Evidence: Fitness Tracker
Start and finish in the same location
As this is a time trial, and to stop people just running down a hill to get the best time, you must start and finish your run in the same location. You can achieve this by running a looped circuit or running out half way and turning around to return to the start.
No weight
This is an unweighted challenge
If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.
Required evidence: Weblink to fitness tracker activity
Before submitting, please make sure you have ready:
For reference, the actual pass time for a Delta Force recruit to complete this challenge is 16:30 mins, however, a gold-standard time is considered to be 12:30 mins.
Time
Points
12:30 min
60
12:40 min
59
12:50 min
58
13:00 min
57
13:10 min
56
13:20 min
55
13:30 min
54
13:40 min
53
13:50 min
52
14:00 min
14:10 min
14:20 min
14:30 min
48
14:40 min
47
14:50 min
46
15:00 min
45
15:10 min
44
15:20 min
43
15:30 min
42
15:40 min
41
15:50 min
40
16:00 min
39
16:10 min
38
16:20 min
37
16:30 min
36
16:40 min
35
16:50 min
34
17:00 min
33
17:10 min
32
17:20 min
31
17:30 min
30
17:40 min
29
17:50 min
28
Time
Points
18:00 min
27
18:10 min
26
18:20 min
25
18:30 min
24
18:40 min
23
18:50 min
22
19:00 min
21
19:10 min
20
19:20 min
19
19:30 min
18
19:40 min
17
19:50 min
16
20:00 min
15
20:10 min
14
20:20 min
13
20:30 min
12
20:40 min
11
20:50 min
10
21:00 min
9
21:10 min
8
21:20 min
7
21:30 min
6
21:40 min
5
21:50 min
4
22:00 min
3
22:10 min
2
22:20 min+
1
As many reps as possible in 1-minute
Push-ups (Male) / Kneeling Push-ups (Female)
Evidence: Video recording
Hands shoulder-width apart
Your hands must be placed directly under your shoulders. Not wider than or closer than but directly underneath.
Do not break form
the challenge ends after 1-minute or if you break form. If you break form by either your knees touching the floor or pushing back on to your feet and pushing your bum in the air the challenge will end and only the reps up until that point will be counted. You must keep a rigid like a plank throughout.
If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.
Evidence: Video recording
Requirements:
Before submitting, please make sure you have ready:
1 Point awarded for each rep completed
For reference, the actual pass score for a Delta Force recruit to complete this challenge is 32 push-ups in 1-minute. However, the gold-standard is considered to be 45 reps.
Push-ups (male)
Kneeling push-ups (female)
As many reps as possible in 1-minute
Evidence: Video recording
Hands must remain touching your head at all times
Do not swing your arms for momentum
If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.
Evidence: Video recording
Requirements:
Before submitting, please make sure you have ready:
1 Point awarded for each rep completed
For reference, the actual pass score for a Delta Force recruit to complete this challenge is 37 sit-ups in 1-minute. However, the gold-standard is considered to be 50 reps.
36m inverted crawl for time
Evidence: Video Recording
Perform 4 shuttles of a 9m long track
Measure out a 9m long track and perform 4 inverted crawl shuttles, back and forth, to complete the challenge.
If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.
Evidence: Video recording
Requirements:
Before submitting, please make sure you have ready:
For reference, the actual pass time for a Delta Force recruit to complete this challenge is 25 seconds. However, a gold-standard time is considered to be 19 seconds.
Time
Points
19 secs
60
20 secs
58
21 secs
56
22 secs
23 secs
52
24 secs
50
25 secs
48
26 secs
46
27 secs
44
28 secs
42
29 secs
40
30 secs
38
31 secs
36
32 secs
34
33 secs
32
Time
Points
34 secs
30
35 secs
28
36 secs
26
37 secs
38 secs
22
39 secs
20
40 secs
18
41 secs
16
42 secs
14
43 secs
12
44 secs
10
45 secs
8
46 secs
6
47 secs
4
48 secs+
2