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Week 2 | UBRR

Week 2's UBRR is inspired by the 5-mile weighted march taken from the Delta Force physical test of the same name, the Upper Body Round Robin (UBRR).

Deadline: 7-Days

It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until the end of the month.

Health & safety

This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.

UBRR

5-Mile Weighted March for time

Evidence: Fitness Tracker & Photograph

Advanced: 20kg

Intermediate: 15kg

Moderate: 10kg

Novice: 5kg

Conditions

  1. Start and finish in the same location
    As this is a time trial, to stop people just running down a hill to get the best time, you must start and finish your run in the same location. You can achieve this by running a single or multiple looped circuits or run out to half way and turning around to return to the start.
  2. 2.5% Treadmill Gradient
    It is preferred that you attempt this challenge outside, however, if you are unable to do so and must use a treadmill, the gradient of the treadmill must be set at 2.5%.

Evidencing

If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.

Required evidence:

  1. Weblink to fitness tracker activity
  2. Weblink to photograph of weight on scales pre-run

Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:

Submitting

Before submitting, please make sure you have ready:

  1. Challenge Pack order number
    This can be found on the purchase confirmation email.
  2. Weblink to evidence

Scoring

For reference, the passing standard for Delta Force recruits is 1 hr 15 mins, this is typically over a very hilly route. We understand that not everyone has hills on their doorstep, so to make the point scoring as fair as possible we awarded bonus to points for both elevation gain and time achieved.

Completion Points

Entry-Level

Points

Advanced

40

Intermediate

30

Entry-Level

Points

Moderate

20

Novice

10

Time Bonus Points

Time

Points

0 hr 45 min

20

0 hr 50 min

18

0 hr 55 min

16

1 hr 00 min

14

1 hr 05 min

12

Time

Points

1 hr 10 min

10

1 hr 15 min

8

1 hr 20 min

6

1 hr 25 min

4

1 hr 30 min

2

Elevation Gain Bonus Points

Time

Points

1,000ft

20

900ft

18

800ft

16

700ft

14

600ft

12

Time

Points

500ft

10

400ft

8

300ft

6

200ft

4

100ft

2

Help & Support

If you have any questions or queries please do not hesitate to get in touch.


info@rokman.co.uk