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Week 3 | Endurance

After Delta Force candidates pass the pre-selection physical tests they move on to the endurance stage, starting with a long distance endurance run.

Deadline: 7-Days

It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until the end of the month.

Health & safety

This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.

Endurance

Long-distance endurance run for time

Evidence: Fitness Tracker

Advanced: 18-Miles

Intermediate: 14-Miles

Moderate: 10-Miles

Novice: 6-Miles

Conditions

  • Start and finish in the same location

    As this is a time trial, and to stop people just running down a hill to get the best time, you must start and finish your run in the same location. You can achieve this by running a looped circuit or running out half way and turning around to return to the start.

  • 2.5% Treadmill Gradient
    It is preferred that you attempt this challenge outside, however, if you are unable to do so and must use a treadmill, the gradient of the treadmill must be set at 2.5%.
  • No weight

    This is an unweighted challenge

Evidencing

If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.

Required evidence:

Weblink to fitness tracker activity

Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:

Submitting

Before submitting, please make sure you have ready:

  1. Challenge Pack order number
    This can be found on the purchase confirmation email.
  2. Weblink to evidence

Scoring

Completion points

Entry-Level

Points

Advanced

40

Intermediate

30

Entry-Level

Points

Moderate

20

Novice

10

Bonus points

Advanced:

Time

Points

2 hr 33 min

20

2 hr 42 min

18

2 hr 51 min

16

3 hr 00 min

14

3 hr 09 min

12

Time

Points

3 hr 18 min

10

3 hr 27 min

8

3 hr 36 min

6

3 hr 45 min

4

3 hr 54 min

2

Intermediate:

Time

Points

1 hr 52 min

20

1 hr 59 min

18

2 hr 06 min

16

2 hr 13 min

14

2 hr 20 min

12

Time

Points

2 hr 27 min

10

2 hr 34 min

8

2 hr 41 min

6

2 hr 48 min

4

2 hr 55 min

2

Moderate:

Time

Points

1 hr 15 min

20

1 hr 20 min

18

1 hr 25 min

16

1 hr 30 min

14

1 hr 35 min

12

Time

Points

1 hr 40 min

10

1 hr 45 min

8

1 hr 50 min

6

1 hr 55 min

4

2 hr 00 min

2

Novice:

Time

Points

45 min

20

50 min

18

55 min

16

1 hr 00 min

14

1 hr 05 min

12

Time

Points

1 hr 10 min

10

1 hr 15 min

8

1 hr 20 min

6

1 hr 25 min

4

1 hr 30 min

2

Help & Support

If you have any questions or queries please do not hesitate to get in touch.


info@rokman.co.uk