Free shipping on orders over £80

Week 4 | The Long Walk

Delta Force's physical testing ends with a 40-mile (64 km) march to be completed for time; this is also colloquially known as "The Long Walk".

Deadline: 7-Days

It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until the end of the month.

Health & safety

This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.

The Long Walk

Weekly distance accumulation challenge

Evidence: Fitness Tracker

Submit: Each separate workout

Advanced: 40-miles (64.3km)

Intermediate: 30-miles (48.2km)

Moderate: 20-miles (32.1km)

Novice: 10-miles (16.0km)

Conditions

  • Accumulate the set distance

    Accumulate the number of miles specific to your level of entry throughout the week in as many workouts as necessary.

  • 2.5% Treadmill Gradient
    It is preferred that you attempt this challenge outside, however, if you are unable to do so and must use a treadmill, the gradient of the treadmill must be set at 2.5%.
  • No weight

    This is an unweighted challenge

Evidencing

If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.

Required evidence:

Weblink to fitness tracker activity for each separate workout

Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:

Submitting

Fill out the submission form for each separate workout taken to achieve your target.

Before submitting, please make sure you have ready:

  1. Challenge Pack order number
    This can be found on the purchase confirmation email.
  2. Weblink to evidence

Scoring

Completion points

Entry-Level

Points

Advanced

40

Intermediate

30

Entry-Level

Points

Moderate

20

Novice

10

Bonus Points

Bonus points are awarded for the fewer workouts taken to achieve the target relevant to your level of entry.

Workouts

Points

1

20

2

10

3

5

Workouts

Points

4

3

5

2

6

1

Help & Support

If you have any questions or queries please do not hesitate to get in touch.


info@rokman.co.uk