Perform walking bodyweight lunges for the distance of half a mile. This challenge is literally the stuff nightmares are made of.
Walking lunges are a great way to develop unilateral leg function, strength, increase leg hypertrophy, and bridge the gap between strength training in the gym and real-world movement and function.
Much like the 1,000 Squat Sickener, you will hit many walls during this challenge. The real challenge lies in being able to push through the pain and grind out the lunges until the bitter end.
Submit evidence of your attempt to feature on the leaderboard and unlock access to the limited Rokman Challenge T-Shirt.
📍 Fitness Tracker + 📹 Video Recording
You should consult a physician before you begin any strenuous exercise, such as the one described here, especially if you have or suspect that you may have heart disease, high blood pressure, diabetes, or any other adverse medical conditions. If you feel faint or dizzy at any time while performing any portion of this training, stop immediately and seek medical evaluation. Rokman disclaims any liability, personal or professional, resulting from the misapplication of any training procedure, technique, or guidance described in this guide.