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Pyramid of Pain

Pyramid of Pain

Push-ups/Sit-ups/Burpees Pyramid
Venom EMOM

Venom EMOM

Jumping Squats / Push-Ups • EMOM
100 Burpee Burner

100 Burpee Burner

Burpees • 100 • For Time

1,000 Squat Sickener

1,000 Squat Sickener

Squats • 1000 • For Time