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šŸ¦µšŸ» Bodyweight Squats Ā Ā šŸ” 1,000Ā Ā ā±ļøĀ 60-Mins



For the Squat Sickener, you will need to perform 1,000 unassisted bodyweight squats within 60-mins.Ā 

Everyone knows that in endurance running, you need to have strong, health legs if you're racking up the miles each week. One of the best ways to ensure your legs stay strong is by squatting.

The Squat Sickener may seem intimidating at first but we promise it isĀ achievable.Ā The true test lies in being able to see them through to the end and resist the temptation to give up.

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Requirements

  1. Evidence:Ā  šŸ“¹Ā Video Recording (How to record your attempt)
  2. Form: At the bottom of the squat, your legs must go past a 90-degree angle. At the top, your legs must lockout.

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Scoring

Ā Your score = 70pts - Your Time (minutes)

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Leaderboard


Submit a video of your attempt to feature on the leaderboard.

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Disclaimer

You should consult a physician before you begin any strenuous exercise, such as the one described here, especially if you have or suspect that you may have heart disease, high blood pressure, diabetes, or any other adverse medical conditions. If you feel faint or dizzy at any time while performing any portion of this training, stop immediately and seek medical evaluation. Rokman disclaims any liability, personal or professional, resulting from the misapplication of any training procedure, technique, or guidance described in this guide.





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