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šŸ¦µšŸ» Burpees Ā  šŸ” 100 Ā ā±ļøĀ ASAP


The Burpee Burner is simple. Perform 100 burpees as fast as you can.Ā 

The burpee is the ultimate example of functional fitness. With every rep, you'll work your whole body, your arms, chest, quads, glutes, hamstrings, and abs.Ā It should only take a few to get your blood pumping, your lungs bursting and your legs screaming.Ā The fact that it pushes your body to its limits makes it the perfect test for mental resilience. Can you endure the pain to finish the challenge within the time limits?

Requirements

  1. Evidence:Ā  šŸ“¹Ā Video Recording (How to record your attempt)
  2. Form: On the down, your chest must meet the ground. On the jump, feet must leave the floor at least 3-inches. At the top of the jump, you must clap your hands above your head.


Scoring

Ā Your Score = 60points - (Your Time x 4)

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Leaderboard

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Submit a video of your attempt to feature onĀ theĀ leaderboard.

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Push-ups/Sit-ups/Burpees Pyramid
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Jumping Squats / Push-UpsĀ ā€¢Ā EMOM
1,000 Squat Sickener
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SquatsĀ ā€¢ 1000 ā€¢Ā For Time