Submission Deadline
1km Negative Splits
Splits
0kg
5kg
10kg
15kg
20kg
No rest between splits
You next split begins as soon as you hit the 1km mark.
Run whatever route you like
You are not required to run shuttles or finish in the same place in which you started. Feel free to plan an epic run where ever you like.
Set your fitness tracker to record kms
Before your start your attempt, be sure to set your fitness tracker to record in km.
Utilise the lap button on your fitness tracker
By utilising the lap button on your fitness tracker or stop watch you'll be able to accurately track your time between shuttles.
Use a weighted-vest or loaded rucksack
If you choose to tackle the challenge whilst bearing a load, it is recommended to use a weighted vest or suitable loaded rucksack or bergen.
Plan your route before departure
We recommend planning your route beforehand on a route planner ,such as Map My Run, to avoid any road crossings, keep the gradient to a minimum and to take the guess work out when conducting the challenge.
Splits
Splits
Points
Per Successful Split
Load-Bearing
Weight
Points
0kg (no load)
0
5kg
10kg
15kg
20kg
Elevation Gain
Elevation
Points
Per 100ft
(Max 1,000ft)
Before submitting, please make sure you have your evidence ready. Submit evidence for all of the challenges in the same challenge series by the deadline below to earn your Finishers Pip.
Found on your latest membership purchase confirmation email.
It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until the end of the series deadline detailed at the top of the page.
This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt. This list is only a guide. It is your responsibility to take the appropriate health and safety measures during the attempt of a challenge.
Consult a physician
You should consult a physician before you begin any strenuous exercise program, such as the one described on this website, especially if you have or suspect that you may have heart disease, high blood pressure, diabetes, or any other adverse medical conditions. If you feel faint or dizzy at any time while performing any challenges or exercise, stop immediately and seek medical evaluation.
Plan your route
On running challenges, we strongly recommend planning your route with online running route planners. This leaves out the guesswork, allowing you to know the distance and elevation before you embark on the challenge.
Let others know
When performing any challenge, we strongly recommend you let a friend or family member know what you are doing and where and when you are doing it and what time you are expected to return incase you face any difficulty.
Carry a mobile phone
We strongly advice that you carry with you a fully charged mobile phone and back up battery if possible.
Bad weather
Keep an eye on the weather forecast.
Nutrition and hydration
You are responsible for your own nutrition and hydration as this is a self-disciplined event. Please ensure you have enough fluids and food or adequate access to these. Click here to read our guide on fuelling correctly for this challenge.
If you have any questions or queries please do not hesitate to get in touch.