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Discover the Ultimate Virtual Challenges that have motivated over 500+ everyday athletes to reach new levels of health, fitness and mental resilience.

Imagine if you could...

Be held accountable and challenged, week on week, all year round, enabling you to stay focussed and motivated on your fitness goals without the need for an expensive personal trainer.

Be consistently pushed outside your comfort zone with varied weekly challenges to provide the ultimate opportunity for maximum growth, ongoing development and greatest enjoyment.

Take on challenges inspired by the world's toughest fitness tests, anytime, anywhere, fitting in and around your busy life and any pre-existing training you may have.

Be part of a global brotherhood made up of hundreds of like-minded individuals that provide an excellent system of support and inspiration to help you seize the day and smash your goals.

A challenge movement born from personal experience

I'm Terry, the Founder of Rokman. At the age of 29, I found myself in the worst shape of my life. After too many years of going-out, drinking and eating too much junk food I was left massively unfit, obese and unhappy. I had tried getting fit many time before but often lost the motivation after a few weeks and fell back off the band wagon.


The problem was, I was lacking meaning behind my training. I needed a goal so intimidating it would kick my arse into action. So, that year I signed up to the Cardiff Half Marathon.


After 12-weeks of brutally intense training, I had shred almost 3-stone and got myself into the best shape of my life! I was a completely different person; healthy, happy and fit and I credit that to the focus, purpose and toughening the challenge gave me.


In recent years, I noticed an increasing number of people around me suffering from varying degrees of weight, health or mental issues. After overhauling my own health, I understood the power pursuing a physical goal has on igniting motivation and improving wellbeing first-hand and thought that was a message worth sharing.

That's when I had my 'aha' moment...

The issue I saw was that most of the major fitness brands out there were more concerned about visual aesthetics, selling quick fixes or peddling fluffy words of wisdom than offering any actual advice and direction for real change.


If you wanted to add meaning to your training with a challenge you often had to sign up for a big endurance race that only came around once a year.

I felt there was a need for a real and raw brand that cut through the bullshit of the fitness industry, offering not only a message of real substance and value, but, also offered ongoing, round the clock motivation and inspiration.


And so, in 2018, Rokman was born. A straight-talking challenge brand focussed on igniting the motivational fires of our participants all year round to stick to their training and achieve their fitness goals.

Introducing the...

Rokman virtual running & Fitness Challenge Series

Virtual running and fitness challenges designed to ignite your motivational fires and add accountability to your training all year round all whilst fitting in and around your everyday life.


Test and further your limits against monthly challenges series inspired by the world's toughest fitness tests to achieve new levels of health, fitness and mental resilience.

Take part free

Take part for free or upgrade your entry with one of our paid Challenge Pack options.

Multiple levels of fitness

Choose the entry-level suitable for your level of fitness, from Advanced to Novice.

Fits in and around your life

Find it hard to find the time to train? No problem! The series his designed to fit in and around your life and any pre-existing commitments you may have.

4-Weeks of varied challenges

With each week's challenge being different, the series is much more enjoyable and challenging than regular distance accumulator challenges.

Provides accountability

Signing up to the series enables you to stay focussed and motivated on your fitness goals.

The struggle is real

With no race-day crowds to cheer you on, our online challenges are designed to provide the ultimate opportunity to test and build your fortitude.

Here's exactly what you'll get by signing up

  • 4-Weeks of challenges sent straight to your inbox

    Worth £40

    4 Weeks of varied running and fitness challenges inspired by the world's toughest fitness tests, designed to keep you out of your comfort zone and ensure growth and development. Much more enjoyable and challenging than regular distance accumulator challenges or one-off live events.

  • 6-Week video training plan

    Worth £60

    4 Weeks of varied running and fitness challenges inspired by the world's toughest fitness tests, designed to keep you out of your comfort zone and ensure growth and development. Much more enjoyable and challenging than regular distance accumulator challenges or one-off live events.

  • The infamous Rokman Finishers pip

    Worth £20

    4 Weeks of varied running and fitness challenges inspired by the world's toughest fitness tests, designed to keep you out of your comfort zone and ensure growth and development. Much more enjoyable and challenging than regular distance accumulator challenges or one-off live events.

  • Leaderboard access

    Worth £80

    4 Weeks of varied running and fitness challenges inspired by the world's toughest fitness tests, designed to keep you out of your comfort zone and ensure growth and development. Much more enjoyable and challenging than regular distance accumulator challenges or one-off live events.

  • Exclusive access to Team Rokman Community

    Worth £30

    4 Weeks of varied running and fitness challenges inspired by the world's toughest fitness tests, designed to keep you out of your comfort zone and ensure growth and development. Much more enjoyable and challenging than regular distance accumulator challenges or one-off live events.

  • high performance activewear

    Worth £26.99

    4 Weeks of varied running and fitness challenges inspired by the world's toughest fitness tests, designed to keep you out of your comfort zone and ensure growth and development. Much more enjoyable and challenging than regular distance accumulator challenges or one-off live events.

FRIDAY 4TH MARCH | Run 4 miles every 4 hours for 48 hours

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