Rated "Excellent" on TrustPilot

1st - 28th August | Free entry

AUGUST | Test & Build Your Mental Fortitude

  • Week 1: Discomfort

    Hang Bar Challenge | 1-Mile for Time

  • Week 2: Agony

    Wall Sit Test | Beep Test

  • Week 3: Torment

    Pressure Cooker Quarter Mile

  • Week 4: Misery

    Long Distance Running

Entries close in



For-tit-ude [noun]

Strength of mind that enables a person to encounter pain or adversity with courage.

Rokman Reviews

Rated "Excellent"

The struggle is real

There's nothing virtual about our virtual challenges

At Rokman, we believe that mental resilience is the cornerstone to achieving our true potential and improving our  overall quality of life. With no race-day crowds to cheer you on, our online challenges are designed to provide the ultimate opportunity to test and build your mental fortitude and achieve a higher state of performance and mental wellbeing.

  • 4 Weeks of varied challenges

    Much more challenging and enjoyable than regular distance accumulator virtual running challenges.

  • Stay Focussed & motivated

    Having a purpose and meaning to your training is shown to drastically increase your commitment to your goals.

  • Fits around any existing training

    Each challenge has been designed to fit in and around your life and any existing training.

  • improve Performance & wellbeing

    By pushing your physical limits you achieve greater psychological activation, strengthening your mind and increasing your ability to deal with the stresses and pressures of everyday life.

Upgrade your free entry

Get the full series experience

Rokman Challenge Series are completely free to enter and take part. However, to get the full challenge series experience you may upgrade your entry at any time by purchasing a Rokman Challenge Pack. Benefits include:

  • Exclusive Finishers Pip & Certificate

    To be worn proudly on the sleeve of your training t-shirt.

  • Discounted Rokman training t-shirt

    Choose from a selection of over 7-designs.

  • Access to 'opt-in' leaderboard

    Providing a healthy measure of friendly competition.

  • Donation to Royal British Legion

    Portion of proceeds donated to the Royal British Legion to help support veterans and their families

Weekly Challenges:

Full Brief sent via email each week



  • Hang Bar Challenge

    Simply hang from a bar for as long as time as possible.

  • 1-Mile For Time

    Cover a distance of 1-mile in as quick as time as possible.



  • Wall Sit Challenge

    Lean back against a wall with your knees bent at 90 degrees and hold this position for as long as possible.

  • Standard Beep Test

    Run continously between two lines 20m apart in time to recorded beeps until failure.



  • Pressure Cooker Quarter Mile

    Starting Split Times:

    Advanced: 2m 10s

    Intermediate: 2m 30s

    Moderate: 2m 50s

    Novice: 3m 10s

    A progressive endurance running challenge. The test requires participants to run quarter mile (400m) shuttles between two points, beating the starting target time above. However, after each split, the time limit per shuttle is lessened by 5 seconds. The test continues until the runner fails to run the distance at the required time.



  • Double Trouble 

    Long Distance Run x 2

    Advanced: 9-miles

    Intermediate: 7-miles

    Moderate: 5-miles

    Novice: 3-miles

    The final week is made up of two runs which can be completed at two separate occasions during the week. For the first run, you must set your best effort time for the distance above. Points are awarded for time achieved. For the second run, you must set out to beat the time set on your previous run. Points will only be awarded if you successfully manage to beat your previous time set.


  • Sign up

    Sign up to the challenge. It takes less time than it does to do one burpee.

  • Get Weekly Video Briefs

    On the first of the month, receive your first of four weekly video briefs straight to your inbox.

  • Evidence your Attempts

    Evidence your challenge attempts with either your fitness tracker or video recording, depending on the brief.

  • Submit for Manual Review*

    Upload your evidence to our submission form for manual review, verification and scoring.

  • Feature on Leaderboard*

    An 'opt-in' series leaderboard is kept for a bit of competitive fun. 

*Feature available with Challenge Pack purchase

Join Team Rokman

Online Community of support

Join our online community comprising of people of all ages and abilities, united by a desire to push their physical limits, toughen their minds and overcome the most intimidating challenges possible. Our online network provides an excellent system of support and inspiration to help you seize the day and smash your goals.

commit now

You have nothing to lose and everything to gain

Frequently Asked Questions

Do I need to be mega fit?

No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.

How does it work?

How does it work?

How long do we have to complete each challenge?

We recommend that you complete each challenge within 7-days from the date of issue. However, we understand that life can often get in the way, so that’s why accept submissions up until 7-days after the end of the series.

What is someone cheats?

We do our very best to weed out any cheating by asking people to evidence their challenge attempts. However, due to the nature of this being an online challenge series, it’s not 100% fool proof.We have to take everyone’s submissions at face-value. If we can confidently identify people either cheating or doing the challenge incorrectly, we will notify the competitor privately via email.At the end of the day, the leaderboard is just a bit of competitive fun. These challenges are personal tests of resilience. If people decide to cheat, they’re only cheating themselves. If you concentrate on yourself and give your best honest performance then you can hold your head high at the end of the day.

Do you offer refunds?

Unfortunately, we unable to offer refunds on challenge series entry, however, we do offer transfers. If you’re unable to take part in this challenge series, let us know and we can transfer you on to an alternative series.

Can I use a treadmill?

All running challenges are designed to undertaken outside, however, if you are unable to go outside we will accept treadmill entries. If participating on a treadmill, the treadmill must be set at a 2.5 degree angle.

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