No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.
Rated "Excellent"
Chris Flemmer recommends Rokman
I love the challenges. They are just right to push me outside of my comfort zone. The support from fellow competitors is awesome as the focused goal of the group is to challenge each other to be better.
Paul McDonald recommends Rokman
Now completed my second challenge in a row and really starting to feel the benefits. The challenges are varied and help to hit all the muscle groups whilst having an element of fun.
Dennis Collins recommends Rokman
Rokman provided a fabulous challenge that pushed you mentally and physically. Enjoyed it so much I will be signing up for a new challenge. Thank you Rokman
Vicky Shipman recommends Rokman
Absolutely love the Rokman challenge series. I like the way only one activity brief is released each week as it allows you to focus and fully engage with the challenge, there is always great support in the facebook group... will definitely be coming back for more!
Adam Badat recommends Rokman
I love a challenge and this was the perfect fit. It was a brand new start for me after mostly gym based bodybuilding style training for years. It’s really improved my cardio and functional ability. The team are very supportive and responsive and the challenges are tough but fun.
Graham Berry recommends Rokman
I’ve just completed the High Walk challenge (UK Special Forces) and loved it. It changed-up my normal running regime, challenged me physically, pushed me mentally as I wanted to succeed and did, I got sore legs, a pip and certificate to be proud of and a true sense of achievement.
Josie Cheshire recommends Rokman
I found this a challenge but achievable. It's made me realise I'm made of tougher stuff than I thought. The Team Rokman Facebook group is also encouraging and everyone is super friendly. I've already signed up for another month.
Steve Sherman recommends Rokman
Good challenges, able to fit in around training and work, all efforts scored whatever your level. Great support from the community. Nice to do something different.
Andy Laws recommends Rokman
The Ghurka challenge was great, you could choose a level that suited you but still pushed you as you were trying to reach times and targets within your level. Would recommend this to anyone who is looking to push themselves that bit harder. The chat and motivation within the group were good and really helped push you along.
Graham Taylor recommends Rokman
Tough as old boots but very rewarding challenges, go there, sign up, get out there, and get it done... !!! Seriously these are good guys
The struggle is real
At Rokman, we believe that mental resilience is the cornerstone to achieving our true potential and improving our overall quality of life.
With no race-day crowds to cheer you on, our online challenges are designed to provide the ultimate opportunity to test and build your mental fortitude and achieve a higher state of performance and mental wellbeing.
4 Weeks of varied challenges
Much more challenging and enjoyable than regular distance accumulator virtual running challenges.
Stay Focussed & motivated
Having a purpose and meaning to your training is shown to drastically increase your commitment to your goals.
Fits around any existing training
Each challenge has been designed to fit in and around your life and any existing training.
improve Performance & wellbeing
By pushing your physical limits you achieve greater psychological activation, strengthening your mind and increasing your ability to deal with the stresses and pressures of everyday life.
Upgrade your free entry
Rokman Challenge Series are completely free to enter and take part. However, to get the full challenge series experience you may upgrade your entry at any time by purchasing a Rokman Challenge Pack. Benefits include:
Exclusive Finishers Pip & Certificate
To be worn proudly on the sleeve of your training t-shirt.
Discounted Rokman training t-shirt
Choose from a selection of over 7-designs.
Access to 'opt-in' leaderboard
Providing a healthy measure of friendly competition.
Donation to Royal British Legion
Portion of proceeds donated to the Royal British Legion to help support veterans and their families
Who are they?
The world-famous Nepalese Gurkha soldiers have played an integral part of the British Army for almost 200 years, with only 3% of recruits passing selection each year. They still carry into battle their traditional weapon - an 18-inch long curved knife known as the Kukri. In times past, it was said that once a Kukri was drawn in battle, it had to "taste blood" - if not, its owner had to cut himself before returning it to its sheath.
Receive full challenge instruction via email
WEEK 1
800m Run For Time
Lift & Carry Short
For the lift and carry test you must run up and down a 15m track 5-times with weight and 4-times without.
Advanced - 20kg
Intermediate - 15kg
Moderate - 10kg
Novice - 5kg
The first week's challenges are inspired by Gurkha Army pre-training fitness tests, usually carried out on a camp in Dharan. These physical tests are used to establish if the potential recruit has what it takes to hack it as a Gurkha soldier.
WEEK 2
2,000m Run For Time
Lift & Carry Long
For the lift and carry test you must run up and down a 15m track 15-times with weight and 14-times without.
Advanced - 20kg
Intermediate - 15kg
Moderate - 10kg
Novice - 5kg
Once the recruit passes Stage 1, the candidate moved to Central Selection, which takes place at the British Gurkha camp in Pokhara.
WEEK 3
5.8km Weighted March
Advanced - 20kg
Intermediate - 15kg
Moderate - 10kg
Novice - 5kg
Inspired by the traditional Gurkha recruitment Doko race, week three requires you to run 5.8km carrying a weight specific to your level. Bonus points are awarded for elevation gain and time achieved.
WEEK 4
Long Distance Run
Advanced - 9 miles
Intermediate - 8 miles
Moderate - 7 miles
Novice - 6 miles
The final challenge is inspired by the Gurkha final endurance march which usually takes place in the camp in Pulau Tekong. Bonus points are awarded for elevation gain accumulated.
Sign up
Sign up to the challenge. It takes less time than it does to do one burpee.
Get Weekly Video Briefs
On the first of the month, receive your first of four weekly video briefs straight to your inbox.
Evidence your Attempts
Evidence your challenge attempts with either your fitness tracker or video recording, depending on the brief.
Submit for Manual Review*
Upload your evidence to our submission form for manual review, verification and scoring.
Feature on Leaderboard*
An 'opt-in' series leaderboard is kept for a bit of competitive fun.
*Feature available with Challenge Pack purchase
Online Community of support
Join our online community comprising of people of all ages and abilities, united by a desire to push their physical limits, toughen their minds and overcome the most intimidating challenges possible. Our online network provides an excellent system of support and inspiration to help you seize the day and smash your goals.
Do I need to be mega fit?
No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.
How does it work?
How does it work?
How long do we have to complete each challenge?
We recommend that you complete each challenge within 7-days from the date of issue. However, we understand that life can often get in the way, so that’s why accept submissions up until 7-days after the end of the series.
What is someone cheats?
We do our very best to weed out any cheating by asking people to evidence their challenge attempts. However, due to the nature of this being an online challenge series, it’s not 100% fool proof.We have to take everyone’s submissions at face-value. If we can confidently identify people either cheating or doing the challenge incorrectly, we will notify the competitor privately via email.At the end of the day, the leaderboard is just a bit of competitive fun. These challenges are personal tests of resilience. If people decide to cheat, they’re only cheating themselves. If you concentrate on yourself and give your best honest performance then you can hold your head high at the end of the day.
Do you offer refunds?
Unfortunately, we unable to offer refunds on challenge series entry, however, we do offer transfers. If you’re unable to take part in this challenge series, let us know and we can transfer you on to an alternative series.
Can I use a treadmill?
All running challenges are designed to undertaken outside, however, if you are unable to go outside we will accept treadmill entries. If participating on a treadmill, the treadmill must be set at a 2.5 degree angle.