No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.
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1st - 28th June
Relentless: Running Challenge Series
The Relentless Challenge Series is the perfect way to jump start your fitness journey or take your training to the next level. This four-week program features a different running and fitness challenge each week, designed to ignite your motivational fires, test your limits and help you achieve your next level of health, fitness and mental resilience.
Fits in and around your life
Find it hard to find the time to train? No problem! The series his designed to fit in and around your life and any pre-existing commitments you may have.
Multiple levels of fitness
Choose the entry-level suitable for your level of fitness, from Advanced to Novice.
Achieve a higher state of health & Fitness
Test and further your limits against challenges inspired by the world's toughest fitness tests to reach your next level of health, fitness and mental resilience.
Ignite your motivational fires
Signing up to the series gives you the accountability to stay focussed and motivated on your fitness goals.
Rated "Excellent" 4.9/5 on TrustPilot
Finishers Pip & certificate
Earn the infamous Rokman Finishers Pip
As opposed to standard finisher medals, which get chucked into the back of a draw never be seen again, we reward our challenge series finishers with an infamous Rokman Finishers Pip and certificate. Attached proudly to the sleeve of your Rokman training t-shirt; this small patch carries with it big significance, reminding you of the grit and determination that got you there - empowering you every time you put it on!
How it works
Taking part is simple
Get each full challenge brief with all the necessary instructions and requirements sent straight to your inbox at the start of each week. Depending on the challenge, you will be required to either evidence your attempt by video or by GPS fitness tracker. Then submit your results and evidence to us via our submission form. Simple!
Healthy Competition
Track you Progress on the Leaderboard
While Rokman challenges are paths of personal discovery, the series leaderboard offers participants an extra layer of healthy competition and incentive to push their limits further. Log your results and see how you rank against all other participants around the world. The leaderboard is opt-in, so if you don't want to feature on the board you have the option to keep your results private.
Community of support
Join hundreds of like-minded individuals
Our online community comprises of hundreds of people of all ages and abilities, united by a desire to push their physical limits, toughen their minds and overcome the most intimidating challenges possible. It provides an excellent source of motivation and inspiration to help you keeping going when the going gets tough.
Wellbeing-driven
Achieve a higher state of health & Resilience
We believe mental resilience is the cornerstone to achieving our true potential. By undertaking activities that push our limits we achieve greater psychological activation, increasing our mental resilience to stress and pressure, thus improving our health, wellbeing and overall quality of life.
Charity
For a Greater Cause
For every participant that completes the series we will make a donation straight to Mind to help them continue their fantastic support caring for people with mental illnesses.
The Challenges
Week 1
Worm Catcher
Daily run streak challenge
Advanced: 4-miles
Intermediate: 3-miles
Moderate: 2-miles
Novice: 1-mile
We ease nicely into the Relentless Series with a weekly distance accumulator challenge where challengers must achieve the distance in relation to their level of entry for as many days as possible throughout the week. Full points for achieving the full 7-days.
But here's the twist! Bonus points are awarded for each workout started before 6am!
Week 2
Stairway to hell
Weekly elevation accumulator
Advanced: 3,000ft
Intermediate: 2,250ft
Moderate: 1,500ft
Novice: 750ft
Elevation, elevation, elevation. Week 2 sees participants accumulating the set amount of elevation gain throughout the week specific to their level of entry. Bonus points awarded for the fewer workouts taken to achieve the target.
Week 3
No Remorse
Daily burpee streak
Advanced: 120
Intermediate: 90
Moderate: 60
Novice: 30
Perform the number burpees in relation to your level of entry for as many days as possible throughout the week. Full points for achieving the full 7-days.
Week 4
Double or bust
Double your daily distance for 6-days
Advanced:
Day 1 - 1km
Day 2 - 2km
Day 3 - 4km
Day 4 - 8km
Day 5 - 16km
Day 6 - 32km
Intermediate:
Day 1 - 0.75km
Day 2 - 1.5km
Day 3 - 3km
Day 4 - 6km
Day 5 - 12km
Day 6 - 24km
Moderate:
Day 1 - 0.5km
Day 2 - 1km
Day 3 - 2km
Day 4 - 4km
Day 5 - 8km
Day 6 - 16km
Novice:
Day 1 - 0.25km
Day 2 - 0.5km
Day 3 - 1km
Day 4 - 2km
Day 5 - 4km
Day 6 - 8km
For 6-days out of the 7 within the week you must achieve the distance specific to your level of entry, however, after each run, your next run must be double the distance. You may use your 1 day rest at any point within the week.
Take action now
Sign up & Commit Today
You've nothing to lose and everything to gain.
Frequently Asked Questions
Do I need to be mega fit?
How does it work?
How does it work?
How long do we have to complete each challenge?
We recommend that you complete each challenge within 7-days from the date of issue. However, we understand that life can often get in the way, so that’s why accept submissions up until 7-days after the end of the series.
What if someone cheats?
We do our very best to weed out any cheating by asking people to evidence their challenge attempts. However, due to the nature of this being an online challenge series, it’s not 100% fool-proof.We have to take everyone’s submissions at face-value. If we can confidently identify people either cheating or doing the challenge incorrectly, we will notify the competitor privately via email.At the end of the day, the leaderboard is just a bit of competitive fun. These challenges are personal tests of resilience. If people decide to cheat, they’re only cheating themselves. If you concentrate on yourself and give your best honest performance then you can hold your head high at the end of the day.
Do you offer refunds on Challenge Packs?
Unfortunately, we unable to offer refunds on challenge series entry, however, we do offer transfers. If you’re unable to take part in this challenge series, let us know and we can transfer you on to an alternative series.
Can I use a treadmill?
All running challenges are designed to undertaken outside, however, if you are unable to go outside we will accept treadmill entries. If participating on a treadmill, the treadmill must be set at a 2.5 degree angle.
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